Nuts, pine nuts, pinyon, dried vs. Hazelnut — In-Depth Nutrition Comparison
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How are nuts, pine nuts, pinyon, dried and hazelnut different?
- Nuts, pine nuts, pinyon, dried is higher in vitamin B1, magnesium, zinc, and vitamin B3; however, hazelnut is richer in manganese, copper, phosphorus, vitamin B6, and iron.
- Daily need coverage for manganese for hazelnut is 80% higher.
- Nuts, pine nuts, pinyon, dried contains 2 times more vitamin B3 than hazelnut. While nuts, pine nuts, pinyon, dried contains 4.37mg of vitamin B3, hazelnut contains only 1.8mg.
- Hazelnut has less saturated fat.
Nuts, pine nuts, pinyon, dried and Nuts, hazelnuts or filberts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more ZincZinc | +74.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin B5Vitamin B5 | +337.1% |
| Contains more Vitamin B6Vitamin B6 | +407.2% |
| Contains more FolateFolate | +94.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.57 g
Fats:
60.98 g
Carbs:
19.3 g
Water:
5.9 g
Other:
2.25 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +29.2% |
~equal in
Fats
~60.75g
~equal in
Water
~5.31g
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.377 g
Monounsaturated fat:
Mono. Fat
22.942 g
Polyunsaturated fat:
Poly. Fat
25.668 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 25.668g | 7.92g | 118% |
| Vitamin E | 15.03mg | 100% | |
| Manganese | 4.333mg | 6.175mg | 80% |
| Copper | 1.035mg | 1.725mg | 77% |
| Monounsaturated fat | 22.942g | 45.652g | 57% |
| Vitamin B1 | 1.243mg | 0.643mg | 50% |
| Phosphorus | 35mg | 290mg | 36% |
| Vitamin B6 | 0.111mg | 0.563mg | 35% |
| Saturated fat | 9.377g | 4.464g | 22% |
| Iron | 3.06mg | 4.7mg | 21% |
| Zinc | 4.28mg | 2.45mg | 17% |
| Magnesium | 234mg | 163mg | 17% |
| Vitamin B3 | 4.37mg | 1.8mg | 16% |
| Vitamin B5 | 0.21mg | 0.918mg | 14% |
| Folate | 58µg | 113µg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 8mg | 114mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.223mg | 0.113mg | 8% |
| Protein | 11.57g | 14.95g | 7% |
| Vitamin C | 2mg | 6.3mg | 5% |
| Selenium | 2.4µg | 4% | |
| Fiber | 10.7g | 9.7g | 4% |
| Sodium | 72mg | 0mg | 3% |
| Potassium | 628mg | 680mg | 2% |
| Carbs | 19.3g | 16.7g | 1% |
| Calories | 629kcal | 628kcal | 0% |
| Fats | 60.98g | 60.75g | 0% |
| Net carbs | 8.6g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.146mg | 0.193mg | 0% |
| Threonine | 0.367mg | 0.497mg | 0% |
| Isoleucine | 0.45mg | 0.545mg | 0% |
| Leucine | 0.834mg | 1.063mg | 0% |
| Lysine | 0.434mg | 0.42mg | 0% |
| Methionine | 0.207mg | 0.221mg | 0% |
| Phenylalanine | 0.443mg | 0.663mg | 0% |
| Valine | 0.598mg | 0.701mg | 0% |
| Histidine | 0.277mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
67%
Minerals Daily Need Coverage Score
139%
197%
Comparison summary
Which food is lower in Sugar?
Nuts, pine nuts, pinyon, dried is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Nuts, pine nuts, pinyon, dried is lower in glycemic index (difference - 15)
Which food is cheaper?
Nuts, pine nuts, pinyon, dried is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 4.913g)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)