Nuts, pine nuts, pinyon, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, pine nuts, pinyon, dried
| Calories ⓘ Calories for selected serving | 629 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -12.4 (alkaline) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Nuts, pine nuts, pinyon, dried calories (kcal)
| Calories for different serving sizes of nuts, pine nuts, pinyon, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 629 | |
| Calories in 10 nuts | 6 | 1 g |
| Calories in 1 oz | 178 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
3.7mg of 1mg
311%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
13mg of 16mg
82%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.33mg of 1mg
26%
Folate:
174µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.6 g of 50 g
11.6 g (23% of DV )
Fats:
Daily Value: 94%
61 g of 65 g
61 g (94% of DV )
Carbs:
Daily Value: 6%
19.3 g of 300 g
19.3 g (6% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
438mg of 280mg
156%
Threonine:
1101mg of 1,050mg
105%
Isoleucine:
1350mg of 1,400mg
96%
Leucine:
2502mg of 2,730mg
92%
Lysine:
1302mg of 2,100mg
62%
Methionine:
621mg of 1,050mg
59%
Phenylalanine:
1329mg of 1,750mg
76%
Valine:
1794mg of 1,820mg
99%
Histidine:
831mg of 700mg
119%
Fat type information
Saturated fat:
9.4 g
Monounsaturated fat:
23 g
Polyunsaturated fat:
26 g
Fiber content ratio for Nuts, pine nuts, pinyon, dried
Sugar:
0 g
Fiber:
11 g
Other:
8.6 g
All nutrients for Nuts, pine nuts, pinyon, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 629kcal | 31% | 2% |
13.4 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.1 times more than Broccoli
|
| Fats | 61g | 94% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 8.6g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 234mg | 56% | 10% |
1.7 times more than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 628mg | 18% | 10% |
4.3 times more than Cucumber
|
| Iron | 3.1mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Fiber | 11g | 43% | 10% |
4.5 times more than Orange
|
| Copper | 1mg | 115% | 16% |
7.3 times more than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 35mg | 5% | 82% |
5.2 times less than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White bread
|
| Manganese | 4.3mg | 188% | 26% | |
| Vitamin B1 | 1.2mg | 104% | 10% |
4.7 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.4mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 9.4g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 23g | N/A | 10% |
2.3 times more than Avocado
|
| Polyunsaturated fat | 26g | N/A | 9% |
1.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.6mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 629
% Daily Value*
94%
Total Fat
61g
43%
Saturated Fat 9.4g
0
Trans Fat
0g
0
Cholesterol 0mg
3.1%
Sodium 72mg
6.4%
Total Carbohydrate
19g
43%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
3.1mg
38%
Potassium
628mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.