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  6. Nuts, pistachio nuts, dry roasted, with salt added vs. Chestnut

Nuts, pistachio nuts, dry roasted, with salt added vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between nuts, pistachio nuts, dry roasted, with salt added and chestnut

  • Nuts, pistachio nuts, dry roasted, with salt added has more copper, vitamin B6, phosphorus, vitamin B1, iron, zinc, and manganese, while chestnut has more vitamin C.
  • Nuts, pistachio nuts, dry roasted, with salt added covers your daily need for copper, 91% more than chestnut.
  • Nuts, pistachio nuts, dry roasted, with salt added contains 22 times more saturated fat than chestnut. While nuts, pistachio nuts, dry roasted, with salt added contains 5.645g of saturated fat, chestnut contains only 0.26g.

These are the specific foods used in this comparison Nuts, pistachio nuts, dry roasted, with salt added and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Nuts, pistachio nuts, dry roasted, with salt added vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 32% 89% 151% 431% 64% 201% 56% 162% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +101.9%
Contains more CalciumCalcium +132.6%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +132.9%
Contains more CopperCopper +173.9%
Contains more ZincZinc +836%
Contains more PhosphorusPhosphorus +373.7%
Contains more ManganeseManganese +45.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 4.3% 43% 0% 174% 54% 26% 31% 259% 0% 33% 38% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +369.6%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +790%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, pistachio nuts, dry roasted, with salt added Chestnut DV% diff.
Copper 1.293mg 0.472mg 91%
Polyunsaturated fat 13.346g 0.545g 85%
Vitamin B6 1.122mg 0.233mg 68%
Fats 45.82g 1.38g 68%
Monounsaturated fat 24.534g 0.476g 60%
Phosphorus 469mg 99mg 53%
Vitamin B1 0.695mg 0.148mg 46%
Fiber 10.3g 41%
Protein 21.05g 2g 38%
Iron 4.03mg 1.73mg 29%
Vitamin C 3mg 26.7mg 26%
Saturated fat 5.645g 0.26g 24%
Calories 569kcal 131kcal 22%
Zinc 2.34mg 0.25mg 19%
Selenium 10µg 18%
Sodium 428mg 27mg 17%
Manganese 1.243mg 0.854mg 17%
Vitamin E 2.17mg 14%
Choline 71.4mg 13%
Magnesium 109mg 54mg 13%
Vitamin K 13.2µg 11%
Vitamin B2 0.234mg 0.104mg 10%
Potassium 1007mg 715mg 9%
Calcium 107mg 46mg 6%
Vitamin B3 1.373mg 0.731mg 4%
Vitamin B5 0.513mg 0.316mg 4%
Folate 51µg 38µg 3%
Vitamin A 13µg 1µg 1%
Starch 1.38g 1%
Carbs 27.55g 27.76g 0%
Net carbs 17.25g 27.76g N/A
Sugar 7.74g N/A
Tryptophan 0.262mg 0.022mg 0%
Threonine 0.714mg 0.071mg 0%
Isoleucine 0.957mg 0.079mg 0%
Leucine 1.675mg 0.118mg 0%
Lysine 1.189mg 0.118mg 0%
Methionine 0.375mg 0.047mg 0%
Phenylalanine 1.14mg 0.084mg 0%
Valine 1.305mg 0.112mg 0%
Histidine 0.535mg 0.055mg 0%
Fructose 0.22g 0%
Omega-3 - ALA 0.212g N/A
Omega-6 - Linoleic acid 13.125g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 46% 28% 2% 4%
Protein: 21.05 g
Fats: 45.82 g
Carbs: 27.55 g
Water: 1.79 g
Other: 3.79 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +952.5%
Contains more FatsFats +3220.3%
Contains more OtherOther +433.8%
Contains more WaterWater +3707.3%
~equal in Carbs ~27.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 56% 31%
Saturated fat: Sat. Fat 5.645 g
Monounsaturated fat: Mono. Fat 24.534 g
Polyunsaturated fat: Poly. Fat 13.346 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +5054.2%
Contains more Poly. FatPolyunsaturated fat +2348.8%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, pistachio nuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169426/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.