Nuts, pistachio nuts, dry roasted, with salt added vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between nuts, pistachio nuts, dry roasted, with salt added and chestnut
- Nuts, pistachio nuts, dry roasted, with salt added has more copper, vitamin B6, phosphorus, vitamin B1, iron, zinc, and manganese, while chestnut has more vitamin C.
- Nuts, pistachio nuts, dry roasted, with salt added covers your daily need for copper 91% more than chestnut.
- Nuts, pistachio nuts, dry roasted, with salt added contains 22 times more Saturated Fat than chestnut. While nuts, pistachio nuts, dry roasted, with salt added contains 5.645g of Saturated Fat, chestnut contains only 0.26g.
- The amount of saturated Fat in chestnut is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, dry roasted, with salt added and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.9% |
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +836% |
| Contains more PhosphorusPhosphorus | +373.7% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1464.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.6% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +790% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
27.55 g
Water:
1.79 g
Other:
3.79 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +952.5% |
| Contains more FatsFats | +3220.3% |
| Contains more OtherOther | +433.8% |
| Contains more WaterWater | +3707.3% |
~equal in
Carbs
~27.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.645 g
Monounsaturated Fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated Fat | +5054.2% |
| Contains more Poly. FatPolyunsaturated fat | +2348.8% |
| Contains less Sat. FatSaturated Fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 569kcal | 131kcal |
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| Protein | 21.05g | 2g |
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| Fats | 45.82g | 1.38g |
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| Vitamin C | 3mg | 26.7mg |
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| Net carbs | 17.25g | 27.76g |
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| Carbs | 27.55g | 27.76g |
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| Magnesium | 109mg | 54mg |
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| Calcium | 107mg | 46mg |
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| Potassium | 1007mg | 715mg |
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| Iron | 4.03mg | 1.73mg |
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| Sugar | 7.74g |
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| Fiber | 10.3g |
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| Copper | 1.293mg | 0.472mg |
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| Zinc | 2.34mg | 0.25mg |
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| Starch | 1.38g |
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| Phosphorus | 469mg | 99mg |
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| Sodium | 428mg | 27mg |
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| Vitamin A | 266IU | 17IU |
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| Vitamin A | 13µg | 1µg |
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| Vitamin E | 2.17mg |
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| Manganese | 1.243mg | 0.854mg |
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| Selenium | 10µg |
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| Vitamin B1 | 0.695mg | 0.148mg |
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| Vitamin B2 | 0.234mg | 0.104mg |
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| Vitamin B3 | 1.373mg | 0.731mg |
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| Vitamin B5 | 0.513mg | 0.316mg |
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| Vitamin B6 | 1.122mg | 0.233mg |
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| Vitamin K | 13.2µg |
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| Folate | 51µg | 38µg |
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| Choline | 71.4mg |
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| Saturated Fat | 5.645g | 0.26g |
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| Monounsaturated Fat | 24.534g | 0.476g |
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| Polyunsaturated fat | 13.346g | 0.545g |
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| Tryptophan | 0.262mg | 0.022mg |
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| Threonine | 0.714mg | 0.071mg |
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| Isoleucine | 0.957mg | 0.079mg |
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| Leucine | 1.675mg | 0.118mg |
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| Lysine | 1.189mg | 0.118mg |
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| Methionine | 0.375mg | 0.047mg |
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| Phenylalanine | 1.14mg | 0.084mg |
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| Valine | 1.305mg | 0.112mg |
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| Histidine | 0.535mg | 0.055mg |
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| Fructose | 0.22g |
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| Omega-3 - ALA | 0.212g |
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| Omega-6 - Linoleic acid | 13.125g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
20%
Minerals Daily Need Coverage Score
132%
50%
Comparison summary
Which food is lower in glycemic index?
Nuts, pistachio nuts, dry roasted, with salt added is lower in glycemic index (difference - 54)
Which food is cheaper?
Nuts, pistachio nuts, dry roasted, with salt added is cheaper (difference - $3)
Which food is richer in minerals?
Nuts, pistachio nuts, dry roasted, with salt added is relatively richer in minerals
Which food is richer in vitamins?
Nuts, pistachio nuts, dry roasted, with salt added is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 5.385g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)