Pistachio vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between pistachios and bean raw
- Pistachios have more vitamin B6, fats, copper, and vitamin E, while bean raw has more folate, selenium, fiber, iron, and magnesium.
- Bean raw covers your daily need for folate 119% more than pistachios.
- Pistachios contain 37 times more fats than bean raw. While pistachios contain 45.32g of fats, bean raw contains only 1.23g.
- The amount of saturated fat in bean raw is lower.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +45.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +29.3% |
| Contains more SeleniumSelenium | +298.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1261.9% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +258.6% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +929.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 51µg | 525µg | 119% |
| Vitamin B6 | 1.7mg | 0.474mg | 94% |
| Polyunsaturated fat | 14.38g | 0.407g | 93% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Fats | 45.32g | 1.23g | 68% |
| Monounsaturated fat | 23.257g | 0.229g | 58% |
| Copper | 1.3mg | 0.893mg | 45% |
| Selenium | 7µg | 27.9µg | 38% |
| Saturated fat | 5.907g | 0.235g | 26% |
| Fiber | 10.6g | 15.5g | 20% |
| Vitamin E | 2.86mg | 0.21mg | 18% |
| Iron | 3.92mg | 5.07mg | 14% |
| Magnesium | 121mg | 176mg | 13% |
| Starch | 1.67g | 34.17g | 13% |
| Vitamin B1 | 0.87mg | 0.713mg | 13% |
| Carbs | 27.17g | 62.55g | 12% |
| Choline | 66.2mg | 12% | |
| Calories | 560kcal | 347kcal | 11% |
| Potassium | 1025mg | 1393mg | 11% |
| Phosphorus | 490mg | 411mg | 11% |
| Vitamin B5 | 0.52mg | 0.785mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.16mg | 0.212mg | 4% |
| Protein | 20.16g | 21.42g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 1.2mg | 1.148mg | 2% |
| Vitamin C | 5.6mg | 6.3mg | 1% |
| Calcium | 105mg | 113mg | 1% |
| Zinc | 2.2mg | 2.28mg | 1% |
| Vitamin B3 | 1.3mg | 1.174mg | 1% |
| Protein per 100 calories | 3.6g | 6.2g | N/A |
| Calories per 10 g protein | 278kcal | 162kcal | N/A |
| Weight per 100 calories | 18g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.7 | N/A |
| Net carbs | 16.57g | 47.05g | N/A |
| Sugar | 7.66g | 2.11g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.251mg | 0.237mg | 0% |
| Threonine | 0.684mg | 0.81mg | 0% |
| Isoleucine | 0.917mg | 0.871mg | 0% |
| Leucine | 1.604mg | 1.558mg | 0% |
| Lysine | 1.138mg | 1.356mg | 0% |
| Methionine | 0.36mg | 0.259mg | 0% |
| Phenylalanine | 1.092mg | 1.095mg | 0% |
| Valine | 1.249mg | 0.998mg | 0% |
| Histidine | 0.512mg | 0.556mg | 0% |
| Fructose | 0.24g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3584.6% |
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +159.3% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10055.9% |
| Contains more Poly. FatPolyunsaturated fat | +3433.2% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +247% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +1946.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g