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  6. Pistachio vs. Black turtle bean

Pistachio vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Pistachio and Black turtle bean?

  • Pistachio is higher in Vitamin B6, Copper, Vitamin E, and Manganese, yet Black turtle bean is higher in Folate, Iron, Fiber, Potassium, and Magnesium.
  • Pistachio's daily need coverage for Vitamin B6 is 109% more.
  • Pistachio has 25 times more Saturated Fat than Black turtle bean. While Pistachio has 5.907g of Saturated Fat, Black turtle bean has only 0.232g.

We used Nuts, pistachio nuts, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Pistachio vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +118.8%
Contains more MagnesiumMagnesium +32.2%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +121.9%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2935.3%
Contains more Vitamin EVitamin E +1261.9%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.9mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +4935.6%
Contains more CarbsCarbs +132.8%
Contains more WaterWater +151.7%
Contains more OtherOther +20.8%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +29716.7%
Contains more Poly. FatPolyunsaturated fat +3615.8%
Contains less Sat. FatSaturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Black turtle bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Black turtle bean Opinion
Calories 560kcal 339kcal Pistachio
Protein 20.16g 21.25g Black turtle bean
Fats 45.32g 0.9g Pistachio
Vitamin C 5.6mg 0mg Pistachio
Net carbs 16.57g 47.75g Black turtle bean
Carbs 27.17g 63.25g Black turtle bean
Magnesium 121mg 160mg Black turtle bean
Calcium 105mg 160mg Black turtle bean
Potassium 1025mg 1500mg Black turtle bean
Iron 3.92mg 8.7mg Black turtle bean
Sugar 7.66g 2.12g Black turtle bean
Fiber 10.6g 15.5g Black turtle bean
Copper 1.3mg 1mg Pistachio
Zinc 2.2mg 2.2mg
Starch 1.67g Pistachio
Phosphorus 490mg 440mg Pistachio
Sodium 1mg 9mg Pistachio
Vitamin A 516IU 17IU Pistachio
Vitamin A RAE 26µg 0µg Pistachio
Vitamin E 2.86mg 0.21mg Pistachio
Manganese 1.2mg 1mg Pistachio
Selenium 7µg 3.2µg Pistachio
Vitamin B1 0.87mg 0.9mg Black turtle bean
Vitamin B2 0.16mg 0.193mg Black turtle bean
Vitamin B3 1.3mg 1.955mg Black turtle bean
Vitamin B5 0.52mg 0.899mg Black turtle bean
Vitamin B6 1.7mg 0.286mg Pistachio
Vitamin K 5.6µg Black turtle bean
Folate 51µg 444µg Black turtle bean
Saturated Fat 5.907g 0.232g Black turtle bean
Monounsaturated Fat 23.257g 0.078g Pistachio
Polyunsaturated fat 14.38g 0.387g Pistachio
Tryptophan 0.251mg 0.252mg Black turtle bean
Threonine 0.684mg 0.894mg Black turtle bean
Isoleucine 0.917mg 0.938mg Black turtle bean
Leucine 1.604mg 1.697mg Black turtle bean
Lysine 1.138mg 1.459mg Black turtle bean
Methionine 0.36mg 0.32mg Pistachio
Phenylalanine 1.092mg 1.149mg Black turtle bean
Valine 1.249mg 1.112mg Pistachio
Histidine 0.512mg 0.592mg Black turtle bean
Fructose 0.24g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
60%
Black turtle bean
Minerals Daily Need Coverage Score
125%
Pistachio
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 5.54g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 5.675g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.