Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Pigeon pea raw

Pistachio vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Important differences between pistachios and pigeon pea raw

  • Pistachios have more vitamin B6, copper, vitamin B1, and phosphorus; however, pigeon pea raw is richer in folate, manganese, fiber, iron, and vitamin B5.
  • Pistachios' daily need coverage for vitamin B6 is 109% more.
  • Pistachios contain 18 times more saturated fat than pigeon pea raw. Pistachios contain 5.907g of saturated fat, while pigeon pea raw contains 0.33g.

The food varieties used in the comparison are Nuts, pistachio nuts, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pistachio vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CopperCopper +23%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +51.2%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +33.4%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B6Vitamin B6 +500.7%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +143.5%
Contains more FolateFolate +794.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Pigeon pea raw DV% diff.
Vitamin B6 1.7mg 0.283mg 109%
Folate 51µg 456µg 101%
Polyunsaturated fat 14.38g 0.814g 90%
Fats 45.32g 1.49g 67%
Monounsaturated fat 23.257g 0.012g 58%
Copper 1.3mg 1.057mg 27%
Manganese 1.2mg 1.791mg 26%
Saturated fat 5.907g 0.33g 25%
Vitamin B1 0.87mg 0.643mg 19%
Vitamin E 2.86mg 19%
Fiber 10.6g 15g 18%
Phosphorus 490mg 367mg 18%
Iron 3.92mg 5.23mg 16%
Magnesium 121mg 183mg 15%
Vitamin B5 0.52mg 1.266mg 15%
Carbs 27.17g 62.78g 12%
Calories 560kcal 343kcal 11%
Potassium 1025mg 1392mg 11%
Vitamin B3 1.3mg 2.965mg 10%
Vitamin C 5.6mg 0mg 6%
Zinc 2.2mg 2.76mg 5%
Vitamin A 26µg 1µg 3%
Protein 20.16g 21.7g 3%
Calcium 105mg 130mg 3%
Selenium 7µg 8.2µg 2%
Vitamin B2 0.16mg 0.187mg 2%
Sodium 1mg 17mg 1%
Starch 1.67g 1%
Net carbs 16.57g 47.78g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.212mg 0%
Threonine 0.684mg 0.767mg 0%
Isoleucine 0.917mg 0.785mg 0%
Leucine 1.604mg 1.549mg 0%
Lysine 1.138mg 1.521mg 0%
Methionine 0.36mg 0.243mg 0%
Phenylalanine 1.092mg 1.858mg 0%
Valine 1.249mg 0.937mg 0%
Histidine 0.512mg 0.774mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2941.6%
Contains more CarbsCarbs +131.1%
Contains more WaterWater +142.3%
Contains more OtherOther +15.4%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +193708.3%
Contains more Poly. FatPolyunsaturated fat +1666.6%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.