Bran raw vs. Fireweed — In-Depth Nutrition Comparison
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How are Bran raw and Fireweed different?
- Bran raw is richer in Vitamin B1, Phosphorus, Selenium, Iron, and Fiber, while Fireweed is higher in Manganese, Calcium, Vitamin B6, Vitamin B3, and Vitamin A.
- Bran raw covers your daily need of Vitamin B1 95% more than Fireweed.
- Bran raw contains 50 times more Selenium than Fireweed. Bran raw contains 45.2µg of Selenium, while Fireweed contains 0.9µg.
Oat bran, raw and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +579.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +4922.2% |
| Contains more CalciumCalcium | +639.7% |
| Contains more ManganeseManganese | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400.4% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more FolateFolate | +115.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.3% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +244.5% |
| Contains more OtherOther | +14.2% |
| Contains more WaterWater | +980.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 103kcal |
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| Protein | 17.3g | 4.71g |
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| Fats | 7.03g | 2.75g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 50.82g | 8.62g |
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| Carbs | 66.22g | 19.22g |
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| Magnesium | 235mg | 156mg |
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| Calcium | 58mg | 429mg |
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| Potassium | 566mg | 494mg |
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| Iron | 5.41mg | 2.4mg |
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| Sugar | 1.45g |
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| Fiber | 15.4g | 10.6g |
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| Copper | 0.403mg | 0.32mg |
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| Zinc | 3.11mg | 2.66mg |
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| Phosphorus | 734mg | 108mg |
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| Sodium | 4mg | 34mg |
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| Vitamin A | 0IU | 3598IU |
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| Vitamin A | 0µg | 180µg |
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| Vitamin E | 1.01mg |
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| Manganese | 5.63mg | 6.704mg |
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| Selenium | 45.2µg | 0.9µg |
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| Vitamin B1 | 1.17mg | 0.033mg |
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| Vitamin B2 | 0.22mg | 0.137mg |
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| Vitamin B3 | 0.934mg | 4.674mg |
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| Vitamin B5 | 1.494mg | 1.356mg |
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| Vitamin B6 | 0.165mg | 0.632mg |
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| Vitamin K | 3.2µg |
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| Folate | 52µg | 112µg |
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| Choline | 32.2mg |
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| Saturated Fat | 1.328g |
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| Monounsaturated Fat | 2.376g |
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| Polyunsaturated fat | 2.766g |
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| Tryptophan | 0.335mg |
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| Threonine | 0.502mg |
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| Isoleucine | 0.668mg |
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| Leucine | 1.374mg |
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| Lysine | 0.76mg |
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| Methionine | 0.335mg |
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| Phenylalanine | 0.908mg |
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| Valine | 0.964mg |
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| Histidine | 0.41mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
195%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 1.328g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 30mg)
Which food is cheaper?
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.