Bran raw vs. Oats — In-Depth Nutrition Comparison
Compare
Differences between bran raw and oats
- Bran raw has more vitamin B1, manganese, phosphorus, fiber, magnesium, iron, and vitamin B2, while oats have more copper and zinc.
- Bran raw's daily need coverage for vitamin B1 is 34% higher.
- Oats contain 2 times less vitamin B2 than bran raw. Bran raw contains 0.22mg of vitamin B2, while oats contain 0.139mg.
The food types used in this comparison are Oat bran, raw and Oats.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +32.8% |
Contains more PotassiumPotassium | +31.9% |
Contains more IronIron | +14.6% |
Contains more PhosphorusPhosphorus | +40.3% |
Contains more ManganeseManganese | +14.5% |
Contains more SeleniumSelenium | +∞% |
Contains more CopperCopper | +55.3% |
Contains more ZincZinc | +27.7% |
Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +53.3% |
Contains more Vitamin B2Vitamin B2 | +58.3% |
Contains more Vitamin B6Vitamin B6 | +38.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Selenium | 45.2µg | 82% | |
Vitamin B1 | 1.17mg | 0.763mg | 34% |
Manganese | 5.63mg | 4.916mg | 31% |
Phosphorus | 734mg | 523mg | 30% |
Copper | 0.403mg | 0.626mg | 25% |
Fiber | 15.4g | 10.6g | 19% |
Magnesium | 235mg | 177mg | 14% |
Iron | 5.41mg | 4.72mg | 9% |
Zinc | 3.11mg | 3.97mg | 8% |
Calories | 246kcal | 389kcal | 7% |
Vitamin E | 1.01mg | 7% | |
Choline | 32.2mg | 6% | |
Vitamin B2 | 0.22mg | 0.139mg | 6% |
Potassium | 566mg | 429mg | 4% |
Vitamin B6 | 0.165mg | 0.119mg | 4% |
Vitamin B5 | 1.494mg | 1.349mg | 3% |
Vitamin K | 3.2µg | 3% | |
Polyunsaturated fat | 2.766g | 2.535g | 2% |
Saturated fat | 1.328g | 1.217g | 1% |
Protein | 17.3g | 16.89g | 1% |
Folate | 52µg | 56µg | 1% |
Fats | 7.03g | 6.9g | 0% |
Carbs | 66.22g | 66.27g | 0% |
Net carbs | 50.82g | 55.67g | N/A |
Calcium | 58mg | 54mg | 0% |
Sugar | 1.45g | N/A | |
Sodium | 4mg | 2mg | 0% |
Vitamin B3 | 0.934mg | 0.961mg | 0% |
Monounsaturated fat | 2.376g | 2.178g | 0% |
Tryptophan | 0.335mg | 0.234mg | 0% |
Threonine | 0.502mg | 0.575mg | 0% |
Isoleucine | 0.668mg | 0.694mg | 0% |
Leucine | 1.374mg | 1.284mg | 0% |
Lysine | 0.76mg | 0.701mg | 0% |
Methionine | 0.335mg | 0.312mg | 0% |
Phenylalanine | 0.908mg | 0.895mg | 0% |
Valine | 0.964mg | 0.937mg | 0% |
Histidine | 0.41mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +68.6% |
Contains more WaterWater | +25.5% |
~equal in
Protein
~16.89g
~equal in
Fats
~6.9g
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.217g
~equal in
Monounsaturated fat
~2.178g
~equal in
Polyunsaturated fat
~2.535g