Bran vs. Black turtle bean — In-Depth Nutrition Comparison
How are Bran and Black turtle bean different?
- Bran is higher in Manganese, Selenium, Phosphorus, Vitamin B1, Magnesium, and Vitamin B5, however, Black turtle bean is richer in Folate, Copper, Iron, and Potassium.
- Daily need coverage for Manganese from Bran is 201% higher.
- Bran contains 14 times more Selenium than Black turtle bean. While Bran contains 45.2µg of Selenium, Black turtle bean contains only 3.2µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|