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  6. Okra, cooked, boiled, drained, without salt vs. Cucumber

Okra, cooked, boiled, drained, without salt vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between okra, cooked, boiled, drained, without salt and cucumber

  • Okra, cooked, boiled, drained, without salt is richer than cucumber in vitamin K, vitamin C, vitamin B6, folate, manganese, vitamin B1, fiber, calcium, and magnesium.
  • Daily need coverage for vitamin K for okra, cooked, boiled, drained, without salt is 20% higher.
  • Okra, cooked, boiled, drained, without salt contains 9 times more vitamin B3 than cucumber. Okra, cooked, boiled, drained, without salt contains 0.871mg of vitamin B3, while cucumber contains 0.098mg.

Food types used in this article are Okra, cooked, boiled, drained, without salt and Cucumber, with peel, raw.

Infographic

Okra, cooked, boiled, drained, without salt vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 23% 12% 11% 28% 12% 14% 0.78% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +381.3%
Contains more CopperCopper +107.3%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +272.2%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -66.7%
~equal in Potassium ~147mg
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 4.7% 5.4% 0% 33% 13% 16% 13% 43% 0% 100% 35% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +482.1%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +788.8%
Contains more Vitamin B6Vitamin B6 +367.5%
Contains more Vitamin KVitamin K +143.9%
Contains more FolateFolate +557.1%
Contains more CholineCholine +45%
Contains more Vitamin B5Vitamin B5 +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra, cooked, boiled, drained, without salt Cucumber DV% diff.
Vitamin K 40µg 16.4µg 20%
Vitamin C 16.3mg 2.8mg 15%
Vitamin B6 0.187mg 0.04mg 11%
Folate 46µg 7µg 10%
Vitamin B1 0.132mg 0.027mg 9%
Manganese 0.294mg 0.079mg 9%
Fiber 2.5g 0.5g 8%
Calcium 77mg 16mg 6%
Magnesium 36mg 13mg 5%
Vitamin B3 0.871mg 0.098mg 5%
Copper 0.085mg 0.041mg 5%
Vitamin E 0.27mg 0.03mg 2%
Vitamin B2 0.055mg 0.033mg 2%
Zinc 0.43mg 0.2mg 2%
Protein 1.87g 0.65g 2%
Vitamin B5 0.213mg 0.259mg 1%
Fructose 0.87g 1%
Vitamin A 14µg 5µg 1%
Phosphorus 32mg 24mg 1%
Calories 22kcal 15kcal 0%
Fats 0.21g 0.11g 0%
Net carbs 2.01g 3.13g N/A
Carbs 4.51g 3.63g 0%
Potassium 135mg 147mg 0%
Iron 0.28mg 0.28mg 0%
Sugar 2.4g 1.67g N/A
Starch 0.83g 0%
Sodium 6mg 2mg 0%
Selenium 0.4µg 0.3µg 0%
Saturated fat 0.045g 0.037g 0%
Choline 8.7mg 6mg 0%
Monounsaturated fat 0.028g 0.005g 0%
Polyunsaturated fat 0.046g 0.032g 0%
Tryptophan 0.016mg 0.005mg 0%
Threonine 0.061mg 0.019mg 0%
Isoleucine 0.065mg 0.021mg 0%
Leucine 0.098mg 0.029mg 0%
Lysine 0.075mg 0.029mg 0%
Methionine 0.02mg 0.006mg 0%
Phenylalanine 0.061mg 0.019mg 0%
Valine 0.085mg 0.022mg 0%
Histidine 0.029mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 93%
Protein: 1.87 g
Fats: 0.21 g
Carbs: 4.51 g
Water: 92.57 g
Other: 0.84 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +187.7%
Contains more FatsFats +90.9%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +121.1%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 39%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.046 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169261/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.