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  6. Okra, frozen, unprepared vs. Cucumber

Okra, frozen, unprepared vs. Cucumber — In-Depth Nutrition Comparison

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A recap on the differences between okra, frozen, unprepared and cucumber

  • Cucumber has less folate, manganese, vitamin K, vitamin C, magnesium, fiber, calcium, vitamin B2, and vitamin B1.
  • Okra, frozen, unprepared covers your daily folate needs 35% more than cucumber.
  • Cucumber contains 11 times less manganese than okra, frozen, unprepared. Okra, frozen, unprepared contains 0.873mg of manganese, while cucumber contains 0.079mg.

Food varieties used in this article are Okra, frozen, unprepared and Cucumber, with peel, raw.

Infographic

Okra, frozen, unprepared vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 19% 21% 28% 14% 18% 0.39% 114% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +103.6%
Contains more CopperCopper +102.4%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +1005.1%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 6% 6.6% 0% 22% 24% 13% 13% 9.7% 0% 124% 111% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +622.4%
Contains more Vitamin KVitamin K +201.2%
Contains more FolateFolate +2014.3%
Contains more CholineCholine +90%
Contains more Vitamin B5Vitamin B5 +19.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra, frozen, unprepared Cucumber DV% diff.
Folate 148µg 7µg 35%
Manganese 0.873mg 0.079mg 35%
Vitamin K 49.4µg 16.4µg 28%
Vitamin C 12.4mg 2.8mg 11%
Fiber 2.2g 0.5g 7%
Magnesium 43mg 13mg 7%
Calcium 81mg 16mg 7%
Vitamin B2 0.105mg 0.033mg 6%
Vitamin B1 0.089mg 0.027mg 5%
Copper 0.083mg 0.041mg 5%
Vitamin B3 0.708mg 0.098mg 4%
Iron 0.57mg 0.28mg 4%
Zinc 0.53mg 0.2mg 3%
Phosphorus 42mg 24mg 3%
Potassium 211mg 147mg 2%
Protein 1.69g 0.65g 2%
Vitamin E 0.33mg 0.03mg 2%
Vitamin B5 0.216mg 0.259mg 1%
Choline 11.4mg 6mg 1%
Calories 30kcal 15kcal 1%
Selenium 0.6µg 0.3µg 1%
Carbs 6.63g 3.63g 1%
Vitamin A 18µg 5µg 1%
Fructose 0.87g 1%
Fats 0.25g 0.11g 0%
Net carbs 4.43g 3.13g N/A
Sugar 2.97g 1.67g N/A
Starch 0.83g 0%
Sodium 3mg 2mg 0%
Vitamin B6 0.042mg 0.04mg 0%
Saturated fat 0.065g 0.037g 0%
Monounsaturated fat 0.041g 0.005g 0%
Polyunsaturated fat 0.066g 0.032g 0%
Tryptophan 0.014mg 0.005mg 0%
Threonine 0.055mg 0.019mg 0%
Isoleucine 0.058mg 0.021mg 0%
Leucine 0.089mg 0.029mg 0%
Lysine 0.068mg 0.029mg 0%
Methionine 0.018mg 0.006mg 0%
Phenylalanine 0.055mg 0.019mg 0%
Valine 0.077mg 0.022mg 0%
Histidine 0.026mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.69 g
Fats: 0.25 g
Carbs: 6.63 g
Water: 90.82 g
Other: 0.61 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +160%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +82.6%
Contains more OtherOther +60.5%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.066 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated fat -43.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169262/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.