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  6. Okra, frozen, unprepared vs. Eggplant

Okra, frozen, unprepared vs. Eggplant — In-Depth Nutrition Comparison

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How are okra, frozen, unprepared and eggplant different?

  • Okra, frozen, unprepared has more vitamin K, folate, manganese, vitamin C, calcium, magnesium, vitamin A, and vitamin B2 than eggplant.
  • Daily need coverage for vitamin K for okra, frozen, unprepared is 38% higher.
  • Okra, frozen, unprepared contains 15 times more vitamin A than eggplant. While okra, frozen, unprepared contains 350IU of vitamin A, eggplant contains only 23IU.

Okra, frozen, unprepared and Eggplant, raw are the varieties used in this article.

Infographic

Okra, frozen, unprepared vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 19% 21% 28% 14% 18% 0.39% 114% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +800%
Contains more IronIron +147.8%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +276.3%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -33.3%
~equal in Potassium ~229mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 6% 6.6% 0% 22% 24% 13% 13% 9.7% 0% 124% 111% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +463.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin KVitamin K +1311.4%
Contains more FolateFolate +572.7%
Contains more CholineCholine +65.2%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra, frozen, unprepared Eggplant DV% diff.
Vitamin K 49.4µg 3.5µg 38%
Folate 148µg 22µg 32%
Manganese 0.873mg 0.232mg 28%
Vitamin C 12.4mg 2.2mg 11%
Magnesium 43mg 14mg 7%
Calcium 81mg 9mg 7%
Vitamin B2 0.105mg 0.037mg 5%
Vitamin B1 0.089mg 0.039mg 4%
Iron 0.57mg 0.23mg 4%
Phosphorus 42mg 24mg 3%
Vitamin B6 0.042mg 0.084mg 3%
Fiber 2.2g 3g 3%
Zinc 0.53mg 0.16mg 3%
Vitamin A 18µg 1µg 2%
Fructose 1.54g 2%
Selenium 0.6µg 0.3µg 1%
Protein 1.69g 0.98g 1%
Potassium 211mg 229mg 1%
Choline 11.4mg 6.9mg 1%
Vitamin B5 0.216mg 0.281mg 1%
Calories 30kcal 25kcal 0%
Fats 0.25g 0.18g 0%
Carbs 6.63g 5.88g 0%
Net carbs 4.43g 2.88g N/A
Sugar 2.97g 3.53g N/A
Copper 0.083mg 0.081mg 0%
Sodium 3mg 2mg 0%
Vitamin E 0.33mg 0.3mg 0%
Vitamin B3 0.708mg 0.649mg 0%
Saturated fat 0.065g 0.034g 0%
Monounsaturated fat 0.041g 0.016g 0%
Polyunsaturated fat 0.066g 0.076g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.055mg 0.037mg 0%
Isoleucine 0.058mg 0.045mg 0%
Leucine 0.089mg 0.064mg 0%
Lysine 0.068mg 0.047mg 0%
Methionine 0.018mg 0.011mg 0%
Phenylalanine 0.055mg 0.043mg 0%
Valine 0.077mg 0.053mg 0%
Histidine 0.026mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.69 g
Fats: 0.25 g
Carbs: 6.63 g
Water: 90.82 g
Other: 0.61 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +12.8%
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +156.3%
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169262/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.