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  6. Okra, frozen, unprepared vs. Eggplant

Okra, frozen, unprepared vs. Eggplant — In-Depth Nutrition Comparison

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How are okra, frozen, unprepared and eggplant different?

  • Okra, frozen, unprepared has more vitamin K, folate, manganese, vitamin C, calcium, magnesium, and vitamin B2 than eggplant.
  • Daily need coverage for vitamin K for okra, frozen, unprepared is 38% higher.
  • Okra, frozen, unprepared contains 9 times more calcium than eggplant. While okra, frozen, unprepared contains 81mg of calcium, eggplant contains only 9mg.

Okra, frozen, unprepared and Eggplant, raw are the varieties used in this article.

Infographic

Okra, frozen, unprepared vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 19% 21% 28% 14% 18% 0.39% 114% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +800%
Contains more IronIron +147.8%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +276.3%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -33.3%
~equal in Potassium ~229mg
~equal in Copper ~0.081mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 6% 6.6% 22% 24% 13% 13% 9.7% 0% 124% 111%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +463.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin KVitamin K +1311.4%
Contains more FolateFolate +572.7%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra, frozen, unprepared Eggplant DV% diff.
Vitamin K 49.4µg 3.5µg 38%
Folate 148µg 22µg 32%
Manganese 0.873mg 0.232mg 28%
Vitamin C 12.4mg 2.2mg 11%
Magnesium 43mg 14mg 7%
Calcium 81mg 9mg 7%
Vitamin B2 0.105mg 0.037mg 5%
Iron 0.57mg 0.23mg 4%
Vitamin B1 0.089mg 0.039mg 4%
Fiber 2.2g 3g 3%
Zinc 0.53mg 0.16mg 3%
Phosphorus 42mg 24mg 3%
Vitamin B6 0.042mg 0.084mg 3%
Vitamin A 18µg 1µg 2%
Fructose 1.54g 2%
Protein 1.69g 0.98g 1%
Potassium 211mg 229mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B5 0.216mg 0.281mg 1%
Choline 11.4mg 6.9mg 1%
Calories 30kcal 25kcal 0%
Protein per 100 calories 5.6g 3.9g N/A
Calories per 10 g protein 178kcal 255kcal N/A
Weight per 100 calories 333g 400g N/A
Fats 0.25g 0.18g 0%
Net carbs 4.43g 2.88g N/A
Carbs 6.63g 5.88g 0%
Sugar 2.97g 3.53g N/A
Copper 0.083mg 0.081mg 0%
Sodium 3mg 2mg 0%
Vitamin E 0.33mg 0.3mg 0%
Vitamin B3 0.708mg 0.649mg 0%
Saturated fat 0.065g 0.034g 0%
Monounsaturated fat 0.041g 0.016g 0%
Polyunsaturated fat 0.066g 0.076g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.055mg 0.037mg 0%
Isoleucine 0.058mg 0.045mg 0%
Leucine 0.089mg 0.064mg 0%
Lysine 0.068mg 0.047mg 0%
Methionine 0.018mg 0.011mg 0%
Phenylalanine 0.055mg 0.043mg 0%
Valine 0.077mg 0.053mg 0%
Histidine 0.026mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.69 g
Fats: 0.25 g
Carbs: 6.63 g
Water: 90.82 g
Other: 0.61 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +12.8%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +156.3%
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169262/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.