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Okra, frozen, unprepared vs. Eggplant — In-Depth Nutrition Comparison

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How are okra, frozen, unprepared and eggplant different?

  • Okra, frozen, unprepared has more vitamin K, folate, manganese, vitamin C, calcium, magnesium, vitamin A, and vitamin B2 than eggplant.
  • Daily need coverage for vitamin K for okra, frozen, unprepared is 38% higher.
  • Okra, frozen, unprepared contains 15 times more vitamin A than eggplant. While okra, frozen, unprepared contains 350IU of vitamin A, eggplant contains only 23IU.

Okra, frozen, unprepared and Eggplant, raw are the varieties used in this article.

Infographic

Okra, frozen, unprepared vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 19% 21% 28% 14% 18% 0.39% 114% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +800%
Contains more IronIron +147.8%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +276.3%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -33.3%
~equal in Potassium ~229mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 6% 6.6% 0% 22% 24% 13% 13% 9.7% 0% 124% 111% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +463.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin KVitamin K +1311.4%
Contains more FolateFolate +572.7%
Contains more CholineCholine +65.2%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.69 g
Fats: 0.25 g
Carbs: 6.63 g
Water: 90.82 g
Other: 0.61 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +12.8%
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.066 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +156.3%
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra, frozen, unprepared Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra, frozen, unprepared Eggplant DV% diff.
Vitamin K 49.4µg 3.5µg 38%
Folate 148µg 22µg 32%
Manganese 0.873mg 0.232mg 28%
Vitamin C 12.4mg 2.2mg 11%
Magnesium 43mg 14mg 7%
Calcium 81mg 9mg 7%
Vitamin B2 0.105mg 0.037mg 5%
Vitamin B1 0.089mg 0.039mg 4%
Iron 0.57mg 0.23mg 4%
Phosphorus 42mg 24mg 3%
Vitamin B6 0.042mg 0.084mg 3%
Fiber 2.2g 3g 3%
Zinc 0.53mg 0.16mg 3%
Vitamin A 18µg 1µg 2%
Fructose 1.54g 2%
Selenium 0.6µg 0.3µg 1%
Protein 1.69g 0.98g 1%
Potassium 211mg 229mg 1%
Choline 11.4mg 6.9mg 1%
Vitamin B5 0.216mg 0.281mg 1%
Calories 30kcal 25kcal 0%
Fats 0.25g 0.18g 0%
Carbs 6.63g 5.88g 0%
Net carbs 4.43g 2.88g N/A
Sugar 2.97g 3.53g N/A
Copper 0.083mg 0.081mg 0%
Sodium 3mg 2mg 0%
Vitamin E 0.33mg 0.3mg 0%
Vitamin B3 0.708mg 0.649mg 0%
Saturated fat 0.065g 0.034g 0%
Monounsaturated fat 0.041g 0.016g 0%
Polyunsaturated fat 0.066g 0.076g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.055mg 0.037mg 0%
Isoleucine 0.058mg 0.045mg 0%
Leucine 0.089mg 0.064mg 0%
Lysine 0.068mg 0.047mg 0%
Methionine 0.018mg 0.011mg 0%
Phenylalanine 0.055mg 0.043mg 0%
Valine 0.077mg 0.053mg 0%
Histidine 0.026mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra, frozen, unprepared Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra, frozen, unprepared
8%
Eggplant
Minerals Daily Need Coverage Score
27%
Okra, frozen, unprepared
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Okra, frozen, unprepared
Okra, frozen, unprepared is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Okra, frozen, unprepared
Okra, frozen, unprepared is lower in glycemic index (difference - 30)
Which food is cheaper?
Okra, frozen, unprepared
Okra, frozen, unprepared is cheaper (difference - $0.2)
Which food is richer in minerals?
Okra, frozen, unprepared
Okra, frozen, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Okra, frozen, unprepared
Okra, frozen, unprepared is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169262/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.