Okra, frozen, unprepared vs. Eggplant — In-Depth Nutrition Comparison
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How are Okra, frozen, unprepared and Eggplant different?
- Okra, frozen, unprepared has more Vitamin K, Folate, Manganese, Vitamin C, Calcium, Magnesium, and Vitamin B2 than Eggplant.
- Daily need coverage for Vitamin K from Okra, frozen, unprepared is 38% higher.
- Okra, frozen, unprepared contains 9 times more Calcium than Eggplant. While Okra, frozen, unprepared contains 81mg of Calcium, Eggplant contains only 9mg.
Okra, frozen, unprepared and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +147.8% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +276.3% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +463.6% |
| Contains more Vitamin AVitamin A | +1421.7% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin KVitamin K | +1311.4% |
| Contains more FolateFolate | +572.7% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.69 g
Fats:
0.25 g
Carbs:
6.63 g
Water:
90.82 g
Other:
0.61 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.065 g
Monounsaturated Fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated Fat | +156.3% |
| Contains less Sat. FatSaturated Fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 25kcal |
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| Protein | 1.69g | 0.98g |
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| Fats | 0.25g | 0.18g |
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| Vitamin C | 12.4mg | 2.2mg |
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| Net carbs | 4.43g | 2.88g |
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| Carbs | 6.63g | 5.88g |
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| Magnesium | 43mg | 14mg |
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| Calcium | 81mg | 9mg |
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| Potassium | 211mg | 229mg |
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| Iron | 0.57mg | 0.23mg |
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| Sugar | 2.97g | 3.53g |
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| Fiber | 2.2g | 3g |
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| Copper | 0.083mg | 0.081mg |
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| Zinc | 0.53mg | 0.16mg |
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| Phosphorus | 42mg | 24mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 350IU | 23IU |
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| Vitamin A RAE | 18µg | 1µg |
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| Vitamin E | 0.33mg | 0.3mg |
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| Manganese | 0.873mg | 0.232mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.089mg | 0.039mg |
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| Vitamin B2 | 0.105mg | 0.037mg |
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| Vitamin B3 | 0.708mg | 0.649mg |
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| Vitamin B5 | 0.216mg | 0.281mg |
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| Vitamin B6 | 0.042mg | 0.084mg |
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| Vitamin K | 49.4µg | 3.5µg |
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| Folate | 148µg | 22µg |
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| Choline | 11.4mg | 6.9mg |
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| Saturated Fat | 0.065g | 0.034g |
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| Monounsaturated Fat | 0.041g | 0.016g |
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| Polyunsaturated fat | 0.066g | 0.076g |
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| Tryptophan | 0.014mg | 0.009mg |
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| Threonine | 0.055mg | 0.037mg |
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| Isoleucine | 0.058mg | 0.045mg |
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| Leucine | 0.089mg | 0.064mg |
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| Lysine | 0.068mg | 0.047mg |
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| Methionine | 0.018mg | 0.011mg |
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| Phenylalanine | 0.055mg | 0.043mg |
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| Valine | 0.077mg | 0.053mg |
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| Histidine | 0.026mg | 0.023mg |
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| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is lower in Sugar?
Okra, frozen, unprepared is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Okra, frozen, unprepared is lower in glycemic index (difference - 30)
Which food is cheaper?
Okra, frozen, unprepared is cheaper (difference - $0.2)
Which food is richer in minerals?
Okra, frozen, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Okra, frozen, unprepared is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)