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  6. Olive vs. Drumstick leaves

Olive vs. Drumstick leaves — In-Depth Nutrition Comparison

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A recap on differences between Olive and Drumstick leaves

  • Olive has more Copper, however, Drumstick leaves are higher in Vitamin B6, Vitamin C, Vitamin B2, Manganese, Vitamin A RAE, Vitamin B1, Phosphorus, and Vitamin B3.
  • Drumstick leaves covers your daily Vitamin B6 needs 92% more than Olive.
  • Drumstick leaves contain 82 times less Sodium than Olive. Olive contains 735mg of Sodium, while Drumstick leaves contain 9mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Drumstick leaves, raw.

Infographic

Olive vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
8
Drumstick leaves
Drumstick leaves
Contains more Copper +139%
Contains more Calcium +110.2%
Contains more Iron +21.2%
Contains more Magnesium +950%
Contains more Phosphorus +3633.3%
Contains more Potassium +4112.5%
Contains less Sodium -98.8%
Contains more Zinc +172.7%
Contains more Manganese +5215%
Equal in Selenium - 0.9
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Copper +139%
Contains more Calcium +110.2%
Contains more Iron +21.2%
Contains more Magnesium +950%
Contains more Phosphorus +3633.3%
Contains more Potassium +4112.5%
Contains less Sodium -98.8%
Contains more Zinc +172.7%
Contains more Manganese +5215%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Drumstick leaves
Drumstick leaves
Contains more Vitamin A +1776.9%
Contains more Vitamin C +5644.4%
Contains more Vitamin B1 +8466.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5900%
Contains more Vitamin B5 +733.3%
Contains more Vitamin B6 +13233.3%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin A +1776.9%
Contains more Vitamin C +5644.4%
Contains more Vitamin B1 +8466.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5900%
Contains more Vitamin B5 +733.3%
Contains more Vitamin B6 +13233.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Fats +662.9%
Contains more Protein +1019%
Contains more Carbs +32.3%
Equal in Water - 78.66
Equal in Other - 2.26
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Fats +662.9%
Contains more Protein +1019%
Contains more Carbs +32.3%
Equal in Water - 78.66
Equal in Other - 2.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Drumstick leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Drumstick leaves Opinion
Net carbs 3.06g 6.28g Drumstick leaves
Protein 0.84g 9.4g Drumstick leaves
Fats 10.68g 1.4g Olive
Carbs 6.26g 8.28g Drumstick leaves
Calories 115kcal 64kcal Olive
Fiber 3.2g 2g Olive
Calcium 88mg 185mg Drumstick leaves
Iron 3.3mg 4mg Drumstick leaves
Magnesium 4mg 42mg Drumstick leaves
Phosphorus 3mg 112mg Drumstick leaves
Potassium 8mg 337mg Drumstick leaves
Sodium 735mg 9mg Drumstick leaves
Zinc 0.22mg 0.6mg Drumstick leaves
Copper 0.251mg 0.105mg Olive
Manganese 0.02mg 1.063mg Drumstick leaves
Selenium 0.9µg 0.9µg
Vitamin A 403IU 7564IU Drumstick leaves
Vitamin A RAE 20µg 378µg Drumstick leaves
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 51.7mg Drumstick leaves
Vitamin B1 0.003mg 0.257mg Drumstick leaves
Vitamin B2 0mg 0.66mg Drumstick leaves
Vitamin B3 0.037mg 2.22mg Drumstick leaves
Vitamin B5 0.015mg 0.125mg Drumstick leaves
Vitamin B6 0.009mg 1.2mg Drumstick leaves
Folate 0µg 40µg Drumstick leaves
Vitamin K 1.4µg Olive
Tryptophan 0.144mg Drumstick leaves
Threonine 0.026mg 0.411mg Drumstick leaves
Isoleucine 0.031mg 0.451mg Drumstick leaves
Leucine 0.05mg 0.791mg Drumstick leaves
Lysine 0.032mg 0.537mg Drumstick leaves
Methionine 0.012mg 0.123mg Drumstick leaves
Phenylalanine 0.029mg 0.487mg Drumstick leaves
Valine 0.038mg 0.611mg Drumstick leaves
Histidine 0.023mg 0.196mg Drumstick leaves
Saturated Fat 1.415g Drumstick leaves
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
100%
Drumstick leaves
Minerals Daily Need Coverage Score
35%
Olive
51%
Drumstick leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $3.5)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.