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  6. Olive vs. Maitake mushrooms

Olive vs. Maitake mushrooms — In-Depth Nutrition Comparison

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What are the main differences between Olive and Maitake mushrooms?

  • Olive is richer in Iron, Vitamin E , and Calcium, yet Maitake mushrooms are richer in Vitamin D, Vitamin B3, Vitamin B2, Vitamin B1, Phosphorus, and Choline.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% higher.
  • Olive has 735 times more Sodium than Maitake mushrooms. Olive has 735mg of Sodium, while Maitake mushrooms have 1mg.

We used Olives, ripe, canned (small-extra large) and Mushrooms, maitake, raw types in this comparison.

Infographic

Olive vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +8700%
Contains more Iron +1000%
Contains more Magnesium +150%
Contains more Phosphorus +2366.7%
Contains more Potassium +2450%
Contains less Sodium -99.9%
Contains more Zinc +240.9%
Contains more Manganese +195%
Contains more Selenium +144.4%
Equal in Copper - 0.252
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +8700%
Contains more Iron +1000%
Contains more Magnesium +150%
Contains more Phosphorus +2366.7%
Contains more Potassium +2450%
Contains less Sodium -99.9%
Contains more Zinc +240.9%
Contains more Manganese +195%
Contains more Selenium +144.4%
Equal in Copper - 0.252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
7
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin E +16400%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17697.3%
Contains more Vitamin B5 +1700%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +16400%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17697.3%
Contains more Vitamin B5 +1700%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Maitake mushrooms
Maitake mushrooms
Contains more Fats +5521.1%
Contains more Other +320.8%
Contains more Protein +131%
Contains more Carbs +11.3%
Contains more Water +13%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Fats +5521.1%
Contains more Other +320.8%
Contains more Protein +131%
Contains more Carbs +11.3%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Monounsaturated Fat +26193.3%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -97.9%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +26193.3%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Maitake mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Maitake mushrooms Opinion
Net carbs 3.06g 4.27g Maitake mushrooms
Protein 0.84g 1.94g Maitake mushrooms
Fats 10.68g 0.19g Olive
Carbs 6.26g 6.97g Maitake mushrooms
Calories 115kcal 31kcal Olive
Sugar 0g 2.07g Olive
Fiber 3.2g 2.7g Olive
Calcium 88mg 1mg Olive
Iron 3.3mg 0.3mg Olive
Magnesium 4mg 10mg Maitake mushrooms
Phosphorus 3mg 74mg Maitake mushrooms
Potassium 8mg 204mg Maitake mushrooms
Sodium 735mg 1mg Maitake mushrooms
Zinc 0.22mg 0.75mg Maitake mushrooms
Copper 0.251mg 0.252mg Maitake mushrooms
Manganese 0.02mg 0.059mg Maitake mushrooms
Selenium 0.9µg 2.2µg Maitake mushrooms
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.01mg Olive
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.146mg Maitake mushrooms
Vitamin B2 0mg 0.242mg Maitake mushrooms
Vitamin B3 0.037mg 6.585mg Maitake mushrooms
Vitamin B5 0.015mg 0.27mg Maitake mushrooms
Vitamin B6 0.009mg 0.056mg Maitake mushrooms
Folate 0µg 21µg Maitake mushrooms
Vitamin K 1.4µg 0µg Olive
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.026mg 0.095mg Maitake mushrooms
Isoleucine 0.031mg 0.055mg Maitake mushrooms
Leucine 0.05mg 0.08mg Maitake mushrooms
Lysine 0.032mg 0.09mg Maitake mushrooms
Methionine 0.012mg 0.015mg Maitake mushrooms
Phenylalanine 0.029mg 0.06mg Maitake mushrooms
Valine 0.038mg 0.1mg Maitake mushrooms
Histidine 0.023mg 0.045mg Maitake mushrooms
Saturated Fat 1.415g 0.03g Maitake mushrooms
Monounsaturated Fat 7.888g 0.03g Olive
Polyunsaturated fat 0.911g 0.09g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
35%
Olive
19%
Maitake mushrooms

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 1.385g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $3.5)
Which food is richer in minerals?
Maitake mushrooms
Maitake mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.