Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings, breaded, par fried, frozen, unprepared
  5. Compare
  6. Onion rings, breaded, par fried, frozen, unprepared vs. Sweet onion

Onion rings, breaded, par fried, frozen, unprepared vs. Sweet onion — In-Depth Nutrition Comparison

Compare

How are onion rings, breaded, par fried, frozen, unprepared and sweet onion different?

  • Onion rings, breaded, par fried, frozen, unprepared have more manganese, iron, and folate than sweet onion.
  • Onion rings, breaded, par fried, frozen, unprepared contain 5 times more vitamin B3 than sweet onion. While onion rings, breaded, par fried, frozen, unprepared contain 0.693mg of vitamin B3, sweet onion contains only 0.133mg.
  • Sweet onion has less sodium.

Onion rings, breaded, par fried, frozen, unprepared and Onions, sweet, raw are the varieties used in this article.

Infographic

Onion rings, breaded, par fried, frozen, unprepared vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 14% 17% 35% 25% 9.8% 21% 32% 39% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +257.7%
Contains more CopperCopper +32.1%
Contains more ZincZinc +176.9%
Contains more PhosphorusPhosphorus +81.5%
Contains more ManganeseManganese +293.4%
Contains more SeleniumSelenium +380%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 25% 18% 13% 14% 30% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +421.1%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more FolateFolate +108.7%
~equal in Vitamin C ~4.8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Onion rings, breaded, par fried, frozen, unprepared Sweet onion DV% diff.
Fats 14.1g 0.08g 22%
Saturated fat 4.534g 21%
Polyunsaturated fat 2.7g 18%
Monounsaturated fat 5.738g 14%
Calories 258kcal 32kcal 11%
Sodium 246mg 8mg 10%
Manganese 0.299mg 0.076mg 10%
Carbs 30.53g 7.55g 8%
Iron 0.93mg 0.26mg 8%
Folate 48µg 23µg 6%
Protein 3.15g 0.8g 5%
Vitamin B1 0.1mg 0.041mg 5%
Vitamin B2 0.079mg 0.02mg 5%
Vitamin B3 0.693mg 0.133mg 4%
Fiber 1.8g 0.9g 4%
Fructose 2.02g 3%
Phosphorus 49mg 27mg 3%
Calcium 46mg 20mg 3%
Selenium 2.4µg 0.5µg 3%
Vitamin B5 0.24mg 0.098mg 3%
Zinc 0.36mg 0.13mg 2%
Potassium 190mg 119mg 2%
Copper 0.074mg 0.056mg 2%
Magnesium 14mg 9mg 1%
Choline 5.5mg 1%
Vitamin C 4.6mg 4.8mg 0%
Net carbs 28.73g 6.65g N/A
Sugar 5.02g N/A
Vitamin E 0.02mg 0%
Vitamin B6 0.132mg 0.13mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.042mg 0.009mg 0%
Threonine 0.089mg 0.018mg 0%
Isoleucine 0.126mg 0.014mg 0%
Leucine 0.207mg 0.025mg 0%
Lysine 0.089mg 0.033mg 0%
Methionine 0.048mg 0.009mg 0%
Phenylalanine 0.143mg 0.024mg 0%
Valine 0.128mg 0.02mg 0%
Histidine 0.064mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 31% 51%
Protein: 3.15 g
Fats: 14.1 g
Carbs: 30.53 g
Water: 51.22 g
Other: 1 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +293.8%
Contains more FatsFats +17525%
Contains more CarbsCarbs +304.4%
Contains more OtherOther +203%
Contains more WaterWater +78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings, breaded, par fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170414/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.