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  6. Onions, frozen, chopped, cooked, boiled, drained, without salt vs. Parsley

Onions, frozen, chopped, cooked, boiled, drained, without salt vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between Onions, frozen, chopped, cooked, boiled, drained, without salt and Parsley

  • Parsley is higher than Onions, frozen, chopped, cooked, boiled, drained, without salt in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Potassium, Calcium, Magnesium, and Zinc.
  • Parsley covers your daily Vitamin K needs 1366% more than Onions, frozen, chopped, cooked, boiled, drained, without salt.

Food varieties used in this article are Onions, frozen, chopped, cooked, boiled, drained, without salt and Parsley, fresh.

Infographic

Onions, frozen, chopped, cooked, boiled, drained, without salt vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 9.5% 11% 6.3% 1.9% 8.1% 1.6% 9.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +413%
Contains more IronIron +1966.7%
Contains more CopperCopper +684.2%
Contains more ZincZinc +1428.6%
Contains more PhosphorusPhosphorus +205.3%
Contains more ManganeseManganese +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0.12% 0.2% 0% 5.8% 5.8% 2.6% 5.9% 16% 0% 0.75% 9.8% 2.4%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +5015.4%
Contains more Vitamin AVitamin A +421100%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B2Vitamin B2 +292%
Contains more Vitamin B3Vitamin B3 +844.6%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +546566.7%
Contains more FolateFolate +1069.2%
Contains more CholineCholine +190.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.77 g
Fats: 0.1 g
Carbs: 6.59 g
Water: 92.24 g
Other: 0.3 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +285.7%
Contains more FatsFats +690%
Contains more OtherOther +633.3%
~equal in Carbs ~6.33g
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 19% 57%
Saturated Fat: Sat. Fat 0.016 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.038 g
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated Fat -87.9%
Contains more Mono. FatMonounsaturated Fat +2169.2%
Contains more Poly. FatPolyunsaturated fat +226.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onions, frozen, chopped, cooked, boiled, drained, without salt Parsley
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onions, frozen, chopped, cooked, boiled, drained, without salt Parsley Opinion
Calories 28kcal 36kcal Parsley
Protein 0.77g 2.97g Parsley
Fats 0.1g 0.79g Parsley
Vitamin C 2.6mg 133mg Parsley
Net carbs 4.79g 3.03g Onions, frozen, chopped, cooked, boiled, drained, without salt
Carbs 6.59g 6.33g Onions, frozen, chopped, cooked, boiled, drained, without salt
Magnesium 6mg 50mg Parsley
Calcium 16mg 138mg Parsley
Potassium 108mg 554mg Parsley
Iron 0.3mg 6.2mg Parsley
Sugar 2.9g 0.85g Parsley
Fiber 1.8g 3.3g Parsley
Copper 0.019mg 0.149mg Parsley
Zinc 0.07mg 1.07mg Parsley
Phosphorus 19mg 58mg Parsley
Sodium 12mg 56mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Vitamin A 2IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.01mg 0.75mg Parsley
Manganese 0.071mg 0.16mg Parsley
Selenium 0.4µg 0.1µg Onions, frozen, chopped, cooked, boiled, drained, without salt
Vitamin B1 0.023mg 0.086mg Parsley
Vitamin B2 0.025mg 0.098mg Parsley
Vitamin B3 0.139mg 1.313mg Parsley
Vitamin B5 0.099mg 0.4mg Parsley
Vitamin B6 0.069mg 0.09mg Parsley
Vitamin K 0.3µg 1640µg Parsley
Folate 13µg 152µg Parsley
Choline 4.4mg 12.8mg Parsley
Saturated Fat 0.016g 0.132g Onions, frozen, chopped, cooked, boiled, drained, without salt
Monounsaturated Fat 0.013g 0.295g Parsley
Polyunsaturated fat 0.038g 0.124g Parsley
Tryptophan 0.011mg 0.045mg Parsley
Threonine 0.018mg 0.122mg Parsley
Isoleucine 0.027mg 0.118mg Parsley
Leucine 0.027mg 0.204mg Parsley
Lysine 0.036mg 0.181mg Parsley
Methionine 0.006mg 0.042mg Parsley
Phenylalanine 0.02mg 0.145mg Parsley
Valine 0.018mg 0.172mg Parsley
Histidine 0.012mg 0.061mg Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onions, frozen, chopped, cooked, boiled, drained, without salt Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onions, frozen, chopped, cooked, boiled, drained, without salt
408%
Parsley
Minerals Daily Need Coverage Score
6%
Onions, frozen, chopped, cooked, boiled, drained, without salt
49%
Parsley

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 2.05g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, chopped, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170411/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.