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  6. Onions, frozen, chopped, cooked, boiled, drained, without salt vs. Radish

Onions, frozen, chopped, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison

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What are the differences between Onions, frozen, chopped, cooked, boiled, drained, without salt and Radish?

  • The amount of Vitamin C in Radish is higher than in Onions, frozen, chopped, cooked, boiled, drained, without salt.
  • Radish's daily need coverage for Vitamin C is 14% more.

We used Onions, frozen, chopped, cooked, boiled, drained, without salt and Radishes, raw types in this article.

Infographic

Onions, frozen, chopped, cooked, boiled, drained, without salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 9.5% 11% 6.3% 1.9% 8.1% 1.6% 9.3% 2.2%
Radish
Radish
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +13.3%
Contains more CopperCopper +163.2%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~20mg
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0.12% 0.2% 0% 5.8% 5.8% 2.6% 5.9% 16% 0% 0.75% 9.8% 2.4%
Radish
Radish
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin CVitamin C +469.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +92.3%
Contains more CholineCholine +47.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.77 g
Fats: 0.1 g
Carbs: 6.59 g
Water: 92.24 g
Other: 0.3 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +83.3%
~equal in Fats ~0.1g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 19% 57%
Saturated Fat: Sat. Fat 0.016 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.038 g
Radish
Radish
2
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated Fat -50%
Contains more Mono. FatMonounsaturated Fat +30.8%
Contains more Poly. FatPolyunsaturated fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onions, frozen, chopped, cooked, boiled, drained, without salt Radish
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onions, frozen, chopped, cooked, boiled, drained, without salt Radish Opinion
Calories 28kcal 16kcal Onions, frozen, chopped, cooked, boiled, drained, without salt
Protein 0.77g 0.68g Onions, frozen, chopped, cooked, boiled, drained, without salt
Fats 0.1g 0.1g
Vitamin C 2.6mg 14.8mg Radish
Net carbs 4.79g 1.8g Onions, frozen, chopped, cooked, boiled, drained, without salt
Carbs 6.59g 3.4g Onions, frozen, chopped, cooked, boiled, drained, without salt
Magnesium 6mg 10mg Radish
Calcium 16mg 25mg Radish
Potassium 108mg 233mg Radish
Iron 0.3mg 0.34mg Radish
Sugar 2.9g 1.86g Radish
Fiber 1.8g 1.6g Onions, frozen, chopped, cooked, boiled, drained, without salt
Copper 0.019mg 0.05mg Radish
Zinc 0.07mg 0.28mg Radish
Phosphorus 19mg 20mg Radish
Sodium 12mg 39mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Vitamin A 2IU 7IU Radish
Vitamin E 0.01mg 0mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Manganese 0.071mg 0.069mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Selenium 0.4µg 0.6µg Radish
Vitamin B1 0.023mg 0.012mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Vitamin B2 0.025mg 0.039mg Radish
Vitamin B3 0.139mg 0.254mg Radish
Vitamin B5 0.099mg 0.165mg Radish
Vitamin B6 0.069mg 0.071mg Radish
Vitamin K 0.3µg 1.3µg Radish
Folate 13µg 25µg Radish
Choline 4.4mg 6.5mg Radish
Saturated Fat 0.016g 0.032g Onions, frozen, chopped, cooked, boiled, drained, without salt
Monounsaturated Fat 0.013g 0.017g Radish
Polyunsaturated fat 0.038g 0.048g Radish
Tryptophan 0.011mg 0.009mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Threonine 0.018mg 0.023mg Radish
Isoleucine 0.027mg 0.02mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Leucine 0.027mg 0.031mg Radish
Lysine 0.036mg 0.033mg Onions, frozen, chopped, cooked, boiled, drained, without salt
Methionine 0.006mg 0.01mg Radish
Phenylalanine 0.02mg 0.036mg Radish
Valine 0.018mg 0.035mg Radish
Histidine 0.012mg 0.013mg Radish
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onions, frozen, chopped, cooked, boiled, drained, without salt Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onions, frozen, chopped, cooked, boiled, drained, without salt
9%
Radish
Minerals Daily Need Coverage Score
6%
Onions, frozen, chopped, cooked, boiled, drained, without salt
10%
Radish

Comparison summary

Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.04g)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Sodium?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, chopped, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170411/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.