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  6. Onions, frozen, chopped, cooked, boiled, drained, with salt vs. Radish

Onions, frozen, chopped, cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between onions, frozen, chopped, cooked, boiled, drained, with salt and radish

  • Radish is higher than onions, frozen, chopped, cooked, boiled, drained, with salt in vitamin C.
  • Radish covers your daily vitamin C needs 14% more than onions, frozen, chopped, cooked, boiled, drained, with salt.
  • Onions, frozen, chopped, cooked, boiled, drained, with salt contains 6 times more sodium than radish. While onions, frozen, chopped, cooked, boiled, drained, with salt contains 248mg of sodium, radish contains only 39mg.

Food varieties used in this article are Onions, frozen, chopped, cooked, boiled, drained, with salt and Radishes, raw.

Infographic

Onions, frozen, chopped, cooked, boiled, drained, with salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 9.5% 11% 6.3% 1.9% 8.1% 32% 9.3% 2.2%
Radish
Radish
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +13.3%
Contains more CopperCopper +163.2%
Contains more ZincZinc +300%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~20mg
~equal in Manganese ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0.2% 0% 5.8% 5.8% 2.6% 5.9% 16% 0% 0.75% 9.8% 2.4%
Radish
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin CVitamin C +469.2%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +92.3%
Contains more CholineCholine +47.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onions, frozen, chopped, cooked, boiled, drained, with salt Radish DV% diff.
Vitamin C 2.6mg 14.8mg 14%
Sodium 248mg 39mg 9%
Potassium 108mg 233mg 4%
Copper 0.019mg 0.05mg 3%
Folate 13µg 25µg 3%
Zinc 0.07mg 0.28mg 2%
Calories 26kcal 16kcal 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin B5 0.099mg 0.165mg 1%
Vitamin B3 0.139mg 0.254mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Vitamin B2 0.025mg 0.039mg 1%
Fructose 0.71g 1%
Magnesium 6mg 10mg 1%
Iron 0.3mg 0.34mg 1%
Carbs 6g 3.4g 1%
Calcium 16mg 25mg 1%
Protein 0.77g 0.68g 0%
Fats 0.1g 0.1g 0%
Net carbs 4.3g 1.8g N/A
Sugar 2.9g 1.86g N/A
Fiber 1.7g 1.6g 0%
Phosphorus 19mg 20mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.4µg 0.6µg 0%
Manganese 0.071mg 0.069mg 0%
Vitamin B6 0.069mg 0.071mg 0%
Choline 4.4mg 6.5mg 0%
Saturated fat 0.016g 0.032g 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.038g 0.048g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.018mg 0.023mg 0%
Isoleucine 0.027mg 0.02mg 0%
Leucine 0.027mg 0.031mg 0%
Lysine 0.036mg 0.033mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.02mg 0.036mg 0%
Valine 0.018mg 0.035mg 0%
Histidine 0.012mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.77 g
Fats: 0.1 g
Carbs: 6 g
Water: 92.24 g
Other: 0.89 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +76.5%
Contains more OtherOther +61.8%
~equal in Fats ~0.1g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 19% 57%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.038 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, chopped, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170101/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.