Onions, frozen, chopped, cooked, boiled, drained, with salt vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between onions, frozen, chopped, cooked, boiled, drained, with salt and radish
- Radish is higher than onions, frozen, chopped, cooked, boiled, drained, with salt in vitamin C.
- Radish covers your daily vitamin C needs 14% more than onions, frozen, chopped, cooked, boiled, drained, with salt.
- Onions, frozen, chopped, cooked, boiled, drained, with salt contains 6 times more sodium than radish. While onions, frozen, chopped, cooked, boiled, drained, with salt contains 248mg of sodium, radish contains only 39mg.
Food varieties used in this article are Onions, frozen, chopped, cooked, boiled, drained, with salt and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin CVitamin C | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +47.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.1 g
Carbs:
6 g
Water:
92.24 g
Other:
0.89 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +76.5% |
| Contains more OtherOther | +61.8% |
~equal in
Fats
~0.1g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.6mg | 14.8mg | 14% |
| Sodium | 248mg | 39mg | 9% |
| Potassium | 108mg | 233mg | 4% |
| Copper | 0.019mg | 0.05mg | 3% |
| Folate | 13µg | 25µg | 3% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Calories | 26kcal | 16kcal | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin B5 | 0.099mg | 0.165mg | 1% |
| Vitamin B3 | 0.139mg | 0.254mg | 1% |
| Vitamin B1 | 0.023mg | 0.012mg | 1% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Fructose | 0.71g | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Iron | 0.3mg | 0.34mg | 1% |
| Carbs | 6g | 3.4g | 1% |
| Calcium | 16mg | 25mg | 1% |
| Protein | 0.77g | 0.68g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 4.3g | 1.8g | N/A |
| Sugar | 2.9g | 1.86g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.071mg | 0.069mg | 0% |
| Vitamin B6 | 0.069mg | 0.071mg | 0% |
| Choline | 4.4mg | 6.5mg | 0% |
| Saturated fat | 0.016g | 0.032g | 0% |
| Monounsaturated fat | 0.013g | 0.017g | 0% |
| Polyunsaturated fat | 0.038g | 0.048g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.018mg | 0.023mg | 0% |
| Isoleucine | 0.027mg | 0.02mg | 0% |
| Leucine | 0.027mg | 0.031mg | 0% |
| Lysine | 0.036mg | 0.033mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.02mg | 0.036mg | 0% |
| Valine | 0.018mg | 0.035mg | 0% |
| Histidine | 0.012mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Radish contains less Sodium (difference - 209mg)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish is relatively richer in vitamins
Which food is lower in Saturated fat?
Onions, frozen, chopped, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Onions, frozen, chopped, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Onions, frozen, chopped, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)