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  6. Onions, frozen, chopped, unprepared vs. Parsley

Onions, frozen, chopped, unprepared vs. Parsley — In-Depth Nutrition Comparison

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The main differences between onions, frozen, chopped, unprepared and parsley

  • Parsley is richer than onions, frozen, chopped, unprepared in vitamin A, vitamin C, iron, folate, copper, potassium, calcium, magnesium, zinc, and vitamin B3.
  • Daily need coverage for vitamin A for parsley is 168% higher.

Food types used in this article are Onions, frozen, chopped, unprepared and Parsley, fresh.

Infographic

Onions, frozen, chopped, unprepared vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.1% 11% 12% 6.3% 1.9% 9.4% 1.6% 9.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +346.8%
Contains more IronIron +1778.8%
Contains more CopperCopper +684.2%
Contains more ZincZinc +1428.6%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.67% 0% 0% 7.5% 6.2% 2.8% 6.1% 17% 0% 0% 13% 0%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +3930.3%
Contains more Vitamin AVitamin A +20950%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +769.5%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +794.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onions, frozen, chopped, unprepared Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 3.3mg 133mg 144%
Iron 0.33mg 6.2mg 73%
Vitamin A 2µg 421µg 47%
Folate 17µg 152µg 34%
Copper 0.019mg 0.149mg 14%
Potassium 124mg 554mg 13%
Calcium 17mg 138mg 12%
Magnesium 7mg 50mg 10%
Zinc 0.07mg 1.07mg 9%
Vitamin B3 0.151mg 1.313mg 7%
Fiber 1.8g 3.3g 6%
Vitamin B5 0.102mg 0.4mg 6%
Vitamin B1 0.03mg 0.086mg 5%
Phosphorus 22mg 58mg 5%
Vitamin B2 0.027mg 0.098mg 5%
Vitamin E 0.75mg 5%
Protein 0.79g 2.97g 4%
Manganese 0.074mg 0.16mg 4%
Sodium 12mg 56mg 2%
Choline 12.8mg 2%
Selenium 0.4µg 0.1µg 1%
Polyunsaturated fat 0.039g 0.124g 1%
Monounsaturated fat 0.014g 0.295g 1%
Vitamin B6 0.075mg 0.09mg 1%
Fats 0.1g 0.79g 1%
Saturated fat 0.017g 0.132g 1%
Calories 29kcal 36kcal 0%
Carbs 6.82g 6.33g 0%
Net carbs 5.02g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.011mg 0.045mg 0%
Threonine 0.019mg 0.122mg 0%
Isoleucine 0.028mg 0.118mg 0%
Leucine 0.028mg 0.204mg 0%
Lysine 0.038mg 0.181mg 0%
Methionine 0.007mg 0.042mg 0%
Phenylalanine 0.02mg 0.145mg 0%
Valine 0.018mg 0.172mg 0%
Histidine 0.013mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.79 g
Fats: 0.1 g
Carbs: 6.82 g
Water: 91.99 g
Other: 0.3 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +275.9%
Contains more FatsFats +690%
Contains more OtherOther +633.3%
~equal in Carbs ~6.33g
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +2007.1%
Contains more Poly. FatPolyunsaturated fat +217.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, frozen, chopped, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170410/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.