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  6. Onions, young green, tops only vs. Coriander

Onions, young green, tops only vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between onions, young green, tops only and coriander?

  • Coriander is richer than onions, young green, tops only in vitamin K, copper, iron, vitamin E, vitamin A, vitamin C, manganese, potassium, vitamin B2, and vitamin B5.
  • Coriander's daily need coverage for vitamin K is 128% more.

We used Onions, young green, tops only and Coriander (cilantro) leaves, raw types in this article.

Infographic

Onions, young green, tops only vs Coriander infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 14% 19% 10% 5.5% 11% 2% 20% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +28.8%
Contains more PotassiumPotassium +227.7%
Contains more IronIron +247.1%
Contains more CopperCopper +625.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +92%
Contains more ManganeseManganese +184%
Contains more SeleniumSelenium +80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 45% 0% 67% 4.2% 7.5% 6% 6.2% 8.3% 20% 0% 391% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +101.5%
Contains more Vitamin AVitamin A +68.5%
Contains more Vitamin EVitamin E +1090.5%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +237.6%
Contains more Vitamin B5Vitamin B5 +313%
Contains more Vitamin B6Vitamin B6 +69.3%
Contains more Vitamin KVitamin K +98.3%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onions, young green, tops only Coriander DV% diff.
Vitamin K 156.3µg 310µg 128%
Copper 0.031mg 0.225mg 22%
Iron 0.51mg 1.77mg 16%
Vitamin C 13.4mg 27mg 15%
Vitamin A 200µg 337µg 15%
Vitamin E 0.21mg 2.5mg 15%
Manganese 0.15mg 0.426mg 12%
Potassium 159mg 521mg 11%
Vitamin B2 0.026mg 0.162mg 10%
Vitamin B5 0.138mg 0.57mg 9%
Folate 30µg 62µg 8%
Vitamin B3 0.33mg 1.114mg 5%
Vitamin B6 0.088mg 0.149mg 5%
Fiber 1.8g 2.8g 4%
Zinc 0.2mg 0.5mg 3%
Phosphorus 25mg 48mg 3%
Vitamin B1 0.03mg 0.067mg 3%
Fructose 2.12g 3%
Protein 0.97g 2.13g 2%
Magnesium 16mg 26mg 2%
Calcium 52mg 67mg 2%
Choline 4.3mg 12.8mg 2%
Carbs 5.74g 3.67g 1%
Sodium 15mg 46mg 1%
Selenium 0.5µg 0.9µg 1%
Monounsaturated fat 0.022g 0.275g 1%
Omega-3 (ALA) 0.021g 1%
Calories 27kcal 23kcal 0%
Protein per 100 calories 3.6g 9.3g N/A
Calories per 10 g protein 278kcal 108kcal N/A
Weight per 100 calories 370g 435g N/A
Fats 0.47g 0.52g 0%
Net carbs 3.94g 0.87g N/A
Sugar 3.91g 0.87g N/A
Saturated fat 0.087g 0.014g 0%
Polyunsaturated fat 0.064g 0.04g 0%
Omega-6 (Linoleic acid) 0.043g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.97 g
Fats: 0.47 g
Carbs: 5.74 g
Water: 92.32 g
Other: 0.5 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +56.4%
Contains more ProteinProtein +119.6%
Contains more FatsFats +10.6%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 13% 37%
Saturated fat: Sat. Fat 0.087 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, young green, tops only - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170006/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.