Orange vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between Orange and Prickly pear?
- Orange is higher in Vitamin C, Vitamin B1, and Folate, yet Prickly pear is higher in Magnesium.
- Orange's daily need coverage for Vitamin C is 44% more.
- Orange has 6 times more Vitamin B1 than Prickly pear. While Orange has 0.087mg of Vitamin B1, Prickly pear has only 0.014mg.
We used Oranges, raw, all commercial varieties and Prickly pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +423.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +22.8% |
| Contains more FatsFats | +325% |
| Contains more OtherOther | +272.7% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated Fat | -77.6% |
| Contains more Mono. FatMonounsaturated Fat | +226.1% |
| Contains more Poly. FatPolyunsaturated fat | +752% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 41kcal |
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| Protein | 0.94g | 0.73g |
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| Fats | 0.12g | 0.51g |
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| Vitamin C | 53.2mg | 14mg |
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| Net carbs | 9.35g | 5.97g |
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| Carbs | 11.75g | 9.57g |
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| Magnesium | 10mg | 85mg |
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| Calcium | 40mg | 56mg |
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| Potassium | 181mg | 220mg |
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| Iron | 0.1mg | 0.3mg |
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| Sugar | 9.35g |
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| Fiber | 2.4g | 3.6g |
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| Copper | 0.045mg | 0.08mg |
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| Zinc | 0.07mg | 0.12mg |
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| Phosphorus | 14mg | 24mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 225IU | 43IU |
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| Vitamin A | 11µg | 2µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.025mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.087mg | 0.014mg |
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| Vitamin B2 | 0.04mg | 0.06mg |
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| Vitamin B3 | 0.282mg | 0.46mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.06mg | 0.06mg | |
| Folate | 30µg | 6µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g | 0.067g |
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| Monounsaturated Fat | 0.023g | 0.075g |
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| Polyunsaturated fat | 0.025g | 0.213g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
7%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 38)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.4)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.052g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)