MySQL error: You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near 'AND Msre_Desc NOT LIKE "%(%" and Gm_Wgt!=100 ORDER BY Gm_Wgt ASC' at line 1
vs. Beef Stroganoff — In-Depth Nutrition Comparison
Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  5. Compare
  6. vs. Beef Stroganoff

vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

    Infographic

    vs Beef Stroganoff infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Beef Stroganoff DV% diff.
    Vitamin K 102.8µg 86%
    Sodium 435mg 19%
    Folate 67µg 17%
    Selenium 7.6µg 14%
    Saturated fat 2.324g 11%
    Vitamin B12 0.26µg 11%
    Iron 0.88mg 11%
    Copper 0.1mg 11%
    Zinc 1.1mg 10%
    Protein 5.1g 10%
    Vitamin A 84µg 9%
    Fats 4.6g 7%
    Cholesterol 21mg 7%
    Vitamin B2 0.09mg 7%
    Phosphorus 50mg 7%
    Vitamin B6 0.06mg 5%
    Calories 98kcal 5%
    Potassium 140mg 4%
    Monounsaturated fat 1.556g 4%
    Vitamin E 0.41mg 3%
    Vitamin B1 0.04mg 3%
    Carbs 9g 3%
    Choline 18mg 3%
    Fiber 0.6g 2%
    Calcium 20mg 2%
    Polyunsaturated fat 0.246g 2%
    Vitamin B3 0.1mg 1%
    Net carbs 8.4g N/A
    Magnesium 2mg 0%
    Sugar 1.68g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    5% 5% 9% 80%
    Protein: 5.1 g
    Fats: 4.6 g
    Carbs: 9 g
    Water: 79.9 g
    Other: 1.4 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.