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vs. Chicken meat — In-Depth Nutrition Comparison
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vs. Chicken meat — In-Depth Nutrition Comparison

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    vs Chicken meat infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg

    All nutrients comparison - raw data values

    Nutrient Chicken meat DV% diff.
    Protein 27.3g 55%
    Vitamin B3 8.487mg 53%
    Selenium 23.9µg 43%
    Vitamin B6 0.4mg 31%
    Cholesterol 88mg 29%
    Phosphorus 182mg 26%
    Vitamin B5 1.03mg 21%
    Fats 13.6g 21%
    Polyunsaturated fat 2.97g 20%
    Zinc 1.94mg 18%
    Saturated fat 3.79g 17%
    Iron 1.26mg 16%
    Monounsaturated fat 5.34g 13%
    Vitamin B12 0.3µg 13%
    Vitamin B2 0.168mg 13%
    Choline 65.9mg 12%
    Calories 239kcal 12%
    Potassium 223mg 7%
    Copper 0.066mg 7%
    Vitamin B1 0.063mg 5%
    Vitamin A 48µg 5%
    Magnesium 23mg 5%
    Sodium 82mg 4%
    Vitamin E 0.27mg 2%
    Vitamin K 2.4µg 2%
    Calcium 15mg 2%
    Manganese 0.02mg 1%
    Folate 5µg 1%
    Vitamin D 2IU 0%
    Tryptophan 0.305mg 0%
    Threonine 1.128mg 0%
    Isoleucine 1.362mg 0%
    Leucine 1.986mg 0%
    Lysine 2.223mg 0%
    Methionine 0.726mg 0%
    Phenylalanine 1.061mg 0%
    Valine 1.325mg 0%
    Histidine 0.802mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - DHA 0.04g N/A
    Omega-3 - DPA 0.02g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    27% 14% 59%
    Protein: 27.3 g
    Fats: 13.6 g
    Carbs: 0 g
    Water: 59.45 g
    Other: 0 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.