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  6. Pancake vs. Barley

Pancake vs. Barley — In-Depth Nutrition Comparison

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What are the differences between pancake and barley?

  • Barley is richer than pancake in manganese, copper, selenium, vitamin B1, magnesium, iron, vitamin B6, zinc, and vitamin B3.
  • Barley's daily need coverage for manganese is 76% more.
  • The glycemic index of barley is lower.

We used Pancakes, plain, prepared from recipe and Barley, hulled types in this article.

Infographic

Pancake vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +563.6%
Contains more MagnesiumMagnesium +731.3%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +100%
Contains more CopperCopper +916.3%
Contains more ZincZinc +394.6%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +871.5%
Contains more SeleniumSelenium +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Barley
Barley
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B6Vitamin B6 +591.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.285mg

All nutrients comparison - raw data values

Nutrient Pancake Barley DV% diff.
Manganese 0.2mg 1.943mg 76%
Fiber 17.3g 69%
Copper 0.049mg 0.498mg 50%
Selenium 14.9µg 37.7µg 41%
Vitamin B1 0.201mg 0.646mg 37%
Magnesium 16mg 133mg 28%
Iron 1.8mg 3.6mg 23%
Polyunsaturated fat 4.447g 1.108g 22%
Vitamin B6 0.046mg 0.318mg 21%
Cholesterol 59mg 0mg 20%
Zinc 0.56mg 2.77mg 20%
Calcium 219mg 33mg 19%
Sodium 439mg 12mg 19%
Vitamin B3 1.567mg 4.604mg 19%
Carbs 28.3g 73.48g 15%
Phosphorus 159mg 264mg 15%
Protein 6.4g 12.48g 12%
Fats 9.7g 2.3g 11%
Potassium 132mg 452mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.482g 7%
Calories 227kcal 354kcal 6%
Vitamin A 54µg 1µg 6%
Folate 38µg 19µg 5%
Monounsaturated fat 2.474g 0.295g 5%
Vitamin E 0.57mg 4%
Vitamin B5 0.405mg 0.282mg 2%
Vitamin K 2.2µg 2%
Protein per 100 calories 2.8g 3.5g N/A
Calories per 10 g protein 355kcal 284kcal N/A
Weight per 100 calories 44g 28g N/A
Unsaturated / Saturated Fat ratio 3.3 2.9 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 56.18g N/A
Sugar 0.8g N/A
Vitamin B2 0.281mg 0.285mg 0%
Tryptophan 0.08mg 0.208mg 0%
Threonine 0.237mg 0.424mg 0%
Isoleucine 0.297mg 0.456mg 0%
Leucine 0.513mg 0.848mg 0%
Lysine 0.321mg 0.465mg 0%
Methionine 0.147mg 0.24mg 0%
Phenylalanine 0.319mg 0.7mg 0%
Valine 0.335mg 0.612mg 0%
Histidine 0.152mg 0.281mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +321.7%
Contains more WaterWater +460.4%
Contains more OtherOther +17.4%
Contains more ProteinProtein +95%
Contains more CarbsCarbs +159.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +738.6%
Contains more Poly. FatPolyunsaturated fat +301.4%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.