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  6. Pancakes, buttermilk, prepared from recipe vs. Blueberry pie

Pancakes, buttermilk, prepared from recipe vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between pancakes, buttermilk, prepared from recipe and blueberry pie?

  • Pancakes, buttermilk, prepared from recipe is richer in phosphorus, calcium, selenium, vitamin B2, vitamin B12, iron, and vitamin B5, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12733% higher.

We used Pancakes, buttermilk, prepared from recipe and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Pancakes, buttermilk, prepared from recipe vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 47% 13% 64% 17% 17% 60% 68% 26% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +2142.9%
Contains more PotassiumPotassium +190%
Contains more IronIron +38.2%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +104.1%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 10% 0% 0% 51% 67% 30% 24% 10% 23% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +74900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancakes, buttermilk, prepared from recipe Blueberry pie DV% diff.
Vitamin B1 0.204mg 153mg 12733%
Cholesterol 58mg 0mg 19%
Phosphorus 139mg 30mg 16%
Sodium 522mg 185mg 15%
Calcium 157mg 7mg 15%
Selenium 15.1µg 7.4µg 14%
Vitamin B2 0.292mg 0.132mg 12%
Polyunsaturated fat 4.486g 3.08g 9%
Protein 6.8g 2.7g 8%
Vitamin B12 0.18µg 0µg 8%
Monounsaturated fat 2.361g 5.121g 7%
Iron 1.7mg 1.23mg 6%
Vitamin B5 0.408mg 0.124mg 6%
Saturated fat 1.832g 2.911g 5%
Folate 38µg 23µg 4%
Manganese 0.203mg 0.3mg 4%
Fats 9.3g 11.9g 4%
Zinc 0.62mg 0.2mg 4%
Potassium 145mg 50mg 3%
Vitamin A 30µg 2µg 3%
Copper 0.052mg 0.067mg 2%
Magnesium 15mg 8mg 2%
Carbs 28.7g 33.5g 2%
Vitamin B3 1.577mg 1.194mg 2%
Calories 227kcal 245kcal 1%
Vitamin B6 0.045mg 0.034mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 28.7g 33.5g N/A
Tryptophan 0.082mg 0.029mg 0%
Threonine 0.254mg 0.073mg 0%
Isoleucine 0.316mg 0.09mg 0%
Leucine 0.545mg 0.179mg 0%
Lysine 0.349mg 0.057mg 0%
Methionine 0.154mg 0.046mg 0%
Phenylalanine 0.339mg 0.127mg 0%
Valine 0.362mg 0.108mg 0%
Histidine 0.162mg 0.056mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 29% 53% 3%
Protein: 6.8 g
Fats: 9.3 g
Carbs: 28.7 g
Water: 52.5 g
Other: 2.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +151.9%
Contains more OtherOther +285.7%
Contains more FatsFats +28%
Contains more CarbsCarbs +16.7%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 1.832 g
Monounsaturated fat: Mono. Fat 2.361 g
Polyunsaturated fat: Poly. Fat 4.486 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Poly. FatPolyunsaturated fat +45.6%
Contains more Mono. FatMonounsaturated fat +116.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, buttermilk, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175047/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.