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  6. Pancakes, buttermilk, prepared from recipe vs. Cream pie

Pancakes, buttermilk, prepared from recipe vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between pancakes, buttermilk, prepared from recipe and cream pie

  • Pancakes, buttermilk, prepared from recipe is richer in selenium, vitamin B2, vitamin B1, calcium, phosphorus, and vitamin B3, while cream pie is higher in copper.
  • Cream pie covers your daily saturated fat needs 53% more than pancakes, buttermilk, prepared from recipe.
  • Pancakes, buttermilk, prepared from recipe has 5 times more cholesterol than cream pie. Pancakes, buttermilk, prepared from recipe has 58mg of cholesterol, while cream pie has 12mg.

Specific food types used in this comparison are Pancakes, buttermilk, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Pancakes, buttermilk, prepared from recipe vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 47% 13% 64% 17% 17% 60% 68% 26% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +137.9%
Contains more IronIron +14.1%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +26.1%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +11%
Contains more CopperCopper +126.9%
Contains less SodiumSodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 10% 0% 0% 51% 67% 30% 24% 10% 23% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +53.3%

All nutrients comparison - raw data values

Nutrient Pancakes, buttermilk, prepared from recipe Cream pie DV% diff.
Saturated fat 1.832g 12.449g 48%
Polyunsaturated fat 4.486g 1.149g 22%
Fats 9.3g 22.41g 20%
Selenium 15.1µg 6µg 17%
Cholesterol 58mg 12mg 15%
Monounsaturated fat 2.361g 7.336g 12%
Vitamin B2 0.292mg 0.14mg 12%
Sodium 522mg 266mg 11%
Vitamin B1 0.204mg 0.087mg 10%
Phosphorus 139mg 79mg 9%
Calcium 157mg 66mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Copper 0.052mg 0.118mg 7%
Vitamin B3 1.577mg 0.605mg 6%
Calories 227kcal 353kcal 6%
Protein 6.8g 4.15g 5%
Folate 38µg 19µg 5%
Vitamin B5 0.408mg 0.232mg 4%
Vitamin B12 0.18µg 0.12µg 3%
Carbs 28.7g 38.44g 3%
Choline 17.9mg 3%
Iron 1.7mg 1.49mg 3%
Fiber 0.8g 3%
Zinc 0.62mg 0.44mg 2%
Vitamin A 30µg 46µg 2%
Manganese 0.203mg 0.161mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Magnesium 15mg 19mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 28.7g 37.64g N/A
Vitamin D 3IU 0%
Potassium 145mg 161mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.082mg 0%
Threonine 0.254mg 0%
Isoleucine 0.316mg 0%
Leucine 0.545mg 0%
Lysine 0.349mg 0%
Methionine 0.154mg 0%
Phenylalanine 0.339mg 0%
Valine 0.362mg 0%
Histidine 0.162mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 29% 53% 3%
Protein: 6.8 g
Fats: 9.3 g
Carbs: 28.7 g
Water: 52.5 g
Other: 2.7 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +63.9%
Contains more WaterWater +54.8%
Contains more OtherOther +150%
Contains more FatsFats +141%
Contains more CarbsCarbs +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 1.832 g
Monounsaturated fat: Mono. Fat 2.361 g
Polyunsaturated fat: Poly. Fat 4.486 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +290.4%
Contains more Mono. FatMonounsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, buttermilk, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175047/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.