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  6. Pancakes, buttermilk, prepared from recipe vs. Cream pie

Pancakes, buttermilk, prepared from recipe vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between pancakes, buttermilk, prepared from recipe and cream pie

  • Pancakes, buttermilk, prepared from recipe is richer in selenium, vitamin B2, vitamin B1, calcium, and phosphorus, while cream pie is higher in fats and copper.
  • Cream pie covers your daily saturated fat needs 53% more than pancakes, buttermilk, prepared from recipe.
  • Pancakes, buttermilk, prepared from recipe has 5 times more cholesterol than cream pie. Pancakes, buttermilk, prepared from recipe has 58mg of cholesterol, while cream pie has 12mg.

Specific food types used in this comparison are Pancakes, buttermilk, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Pancakes, buttermilk, prepared from recipe vs Cream pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 47% 13% 64% 17% 17% 60% 68% 26% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +137.9%
Contains more IronIron +14.1%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +26.1%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +11%
Contains more CopperCopper +126.9%
Contains less SodiumSodium -49%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 10% 0% 51% 67% 30% 24% 10% 23% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 15% 22% 22% 32% 11% 14% 4.6% 15% 24% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +75.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Pancakes, buttermilk, prepared from recipe Cream pie DV% diff.
Saturated fat 1.832g 12.449g 48%
Polyunsaturated fat 4.486g 1.149g 22%
Fats 9.3g 22.41g 20%
Selenium 15.1µg 6µg 17%
Cholesterol 58mg 12mg 15%
Vitamin B2 0.292mg 0.14mg 12%
Monounsaturated fat 2.361g 7.336g 12%
Sodium 522mg 266mg 11%
Vitamin B1 0.204mg 0.087mg 10%
Calcium 157mg 66mg 9%
Phosphorus 139mg 79mg 9%
Vitamin K 9.5µg 8%
Copper 0.052mg 0.118mg 7%
Vitamin E 1.09mg 7%
Calories 227kcal 353kcal 6%
Vitamin B3 1.577mg 0.605mg 6%
Protein 6.8g 4.15g 5%
Folate 38µg 19µg 5%
Vitamin B5 0.408mg 0.232mg 4%
Carbs 28.7g 38.44g 3%
Iron 1.7mg 1.49mg 3%
Fiber 0.8g 3%
Vitamin B12 0.18µg 0.12µg 3%
Choline 17.9mg 3%
Zinc 0.62mg 0.44mg 2%
Vitamin A 30µg 46µg 2%
Manganese 0.203mg 0.161mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Vitamin D 0.1µg 1%
Magnesium 15mg 19mg 1%
Protein per 100 calories 3g 1.2g N/A
Calories per 10 g protein 334kcal 851kcal N/A
Weight per 100 calories 44g 28g N/A
Unsaturated / Saturated Fat ratio 3.7 0.68 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 28.7g 37.64g N/A
Vitamin D* 3 IU 0%
Potassium 145mg 161mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.082mg 0%
Threonine 0.254mg 0%
Isoleucine 0.316mg 0%
Leucine 0.545mg 0%
Lysine 0.349mg 0%
Methionine 0.154mg 0%
Phenylalanine 0.339mg 0%
Valine 0.362mg 0%
Histidine 0.162mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 29% 53% 3%
Protein: 6.8 g
Fats: 9.3 g
Carbs: 28.7 g
Water: 52.5 g
Other: 2.7 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +63.9%
Contains more WaterWater +54.8%
Contains more FatsFats +141%
Contains more CarbsCarbs +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 1.832 g
Monounsaturated fat: Mono. Fat 2.361 g
Polyunsaturated fat: Poly. Fat 4.486 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +290.4%
Contains more Mono. FatMonounsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, buttermilk, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175047/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.