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  6. Pancakes, gluten-free, frozen, ready-to-heat vs. Blueberry pie

Pancakes, gluten-free, frozen, ready-to-heat vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between pancakes, gluten-free, frozen, ready-to-heat and blueberry pie

  • Pancakes, gluten-free, frozen, ready-to-heat has more vitamin B12, phosphorus, and manganese; however, blueberry pie is higher in vitamin B1, selenium, fats, vitamin B2, and iron.
  • Blueberry pie covers your daily need for vitamin B1 12744% more than pancakes, gluten-free, frozen, ready-to-heat.
  • Blueberry pie has less sodium.

These are the specific foods used in this comparison Pancakes, gluten-free, frozen, ready-to-heat and Pie, blueberry, prepared from recipe.

Infographic

Pancakes, gluten-free, frozen, ready-to-heat vs Blueberry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 11% 26% 36% 15% 131% 43% 121% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +154%
Contains more CopperCopper +62.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +920%
Contains more ManganeseManganese +208.3%
Contains more IronIron +75.7%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 8.4% 18% 9.2% 29% 0% 17% 354% 11% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, gluten-free, frozen, ready-to-heat Blueberry pie DV% diff.
Vitamin B1 0.07mg 153mg 12744%
Vitamin B12 2.83µg 0µg 118%
Phosphorus 306mg 30mg 39%
Manganese 0.925mg 0.3mg 27%
Omega-3 (ALA) 0.277g 17%
Starch 36.9g 15%
Selenium 0.4µg 7.4µg 13%
Polyunsaturated fat 1.241g 3.08g 12%
Fats 4.55g 11.9g 11%
Saturated fat 0.48g 2.911g 11%
Iron 0.7mg 1.23mg 7%
Vitamin B2 0.04mg 0.132mg 7%
Monounsaturated fat 2.376g 5.121g 7%
Magnesium 34mg 8mg 6%
Fiber 1.5g 6%
Sodium 331mg 185mg 6%
Copper 0.109mg 0.067mg 5%
Omega-6 (Linoleic acid) 0.934g 5%
Cholesterol 12mg 0mg 4%
Vitamin K 4.3µg 4%
Folate 9µg 23µg 4%
Calcium 39mg 7mg 3%
Zinc 0.55mg 0.2mg 3%
Vitamin E 0.42mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Choline 14.7mg 3%
Calories 215kcal 245kcal 2%
Carbs 40.32g 33.5g 2%
Potassium 127mg 50mg 2%
Vitamin B3 1.55mg 1.194mg 2%
Vitamin B5 0.124mg 2%
Protein 3.31g 2.7g 1%
Fructose 0.43g 1%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 650kcal 907kcal N/A
Weight per 100 calories 47g 41g N/A
Unsaturated / Saturated Fat ratio 7.5 2.8 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 38.82g 33.5g N/A
Sugar 4.06g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.013g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.014g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 40% 50%
Protein: 3.31 g
Fats: 4.55 g
Carbs: 40.32 g
Water: 50.24 g
Other: 1.58 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +20.4%
Contains more FatsFats +161.5%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 58% 30%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 1.241 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +148.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, gluten-free, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174106/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.