Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancakes, gluten-free, frozen, ready-to-heat
  5. Compare
  6. Pancakes, gluten-free, frozen, ready-to-heat vs. Blueberry pie

Pancakes, gluten-free, frozen, ready-to-heat vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between pancakes, gluten-free, frozen, ready-to-heat and blueberry pie

  • Pancakes, gluten-free, frozen, ready-to-heat has more vitamin B12, phosphorus, manganese, and magnesium; however, blueberry pie is higher in vitamin B1, selenium, vitamin B2, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than pancakes, gluten-free, frozen, ready-to-heat.
  • Blueberry pie has less sodium.

These are the specific foods used in this comparison Pancakes, gluten-free, frozen, ready-to-heat and Pie, blueberry, prepared from recipe.

Infographic

Pancakes, gluten-free, frozen, ready-to-heat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 11% 26% 36% 15% 131% 43% 121% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +154%
Contains more CopperCopper +62.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +920%
Contains more ManganeseManganese +208.3%
Contains more IronIron +75.7%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 8.4% 0% 18% 9.2% 29% 0% 17% 354% 11% 6.8% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +230%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pancakes, gluten-free, frozen, ready-to-heat Blueberry pie DV% diff.
Vitamin B1 0.07mg 153mg 12744%
Vitamin B12 2.83µg 0µg 118%
Phosphorus 306mg 30mg 39%
Manganese 0.925mg 0.3mg 27%
Starch 36.9g 15%
Selenium 0.4µg 7.4µg 13%
Polyunsaturated fat 1.241g 3.08g 12%
Fats 4.55g 11.9g 11%
Saturated fat 0.48g 2.911g 11%
Monounsaturated fat 2.376g 5.121g 7%
Vitamin B2 0.04mg 0.132mg 7%
Iron 0.7mg 1.23mg 7%
Sodium 331mg 185mg 6%
Fiber 1.5g 6%
Magnesium 34mg 8mg 6%
Copper 0.109mg 0.067mg 5%
Folate 9µg 23µg 4%
Vitamin K 4.3µg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.55mg 0.2mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Vitamin E 0.42mg 3%
Choline 14.7mg 3%
Calcium 39mg 7mg 3%
Calories 215kcal 245kcal 2%
Vitamin B5 0.124mg 2%
Carbs 40.32g 33.5g 2%
Potassium 127mg 50mg 2%
Vitamin B3 1.55mg 1.194mg 2%
Protein 3.31g 2.7g 1%
Fructose 0.43g 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 38.82g 33.5g N/A
Sugar 4.06g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.013g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.277g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.934g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 40% 50%
Protein: 3.31 g
Fats: 4.55 g
Carbs: 40.32 g
Water: 50.24 g
Other: 1.58 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +125.7%
Contains more FatsFats +161.5%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 58% 30%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 1.241 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +148.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancakes, gluten-free, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174106/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.