Parsley vs. Bulgur — In-Depth Nutrition Comparison
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Significant differences between parsley and bulgur
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, copper, and vitamin B2; however, bulgur is richer in manganese.
- Parsley covers your daily vitamin K needs 1366% more than bulgur.
- Bulgur has a higher glycemic index. The glycemic index of bulgur is 47, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Bulgur, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +714.7% |
| Contains more IronIron | +545.8% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +327900% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0.5µg | 1366% |
| Vitamin C | 133mg | 0mg | 148% |
| Iron | 6.2mg | 0.96mg | 66% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 18µg | 34% |
| Manganese | 0.16mg | 0.609mg | 20% |
| Potassium | 554mg | 68mg | 14% |
| Calcium | 138mg | 10mg | 13% |
| Copper | 0.149mg | 0.075mg | 8% |
| Vitamin B2 | 0.098mg | 0.028mg | 5% |
| Zinc | 1.07mg | 0.57mg | 5% |
| Vitamin E | 0.75mg | 0.01mg | 5% |
| Fiber | 3.3g | 4.5g | 5% |
| Magnesium | 50mg | 32mg | 4% |
| Carbs | 6.33g | 18.58g | 4% |
| Phosphorus | 58mg | 40mg | 3% |
| Vitamin B3 | 1.313mg | 1mg | 2% |
| Calories | 36kcal | 83kcal | 2% |
| Vitamin B1 | 0.086mg | 0.057mg | 2% |
| Sodium | 56mg | 5mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.79g | 0.24g | 1% |
| Choline | 12.8mg | 6.9mg | 1% |
| Monounsaturated fat | 0.295g | 0.031g | 1% |
| Vitamin B6 | 0.09mg | 0.083mg | 1% |
| Vitamin B5 | 0.4mg | 0.344mg | 1% |
| Protein | 2.97g | 3.08g | 0% |
| Net carbs | 3.03g | 14.08g | N/A |
| Sugar | 0.85g | 0.1g | N/A |
| Saturated fat | 0.132g | 0.042g | 0% |
| Polyunsaturated fat | 0.124g | 0.098g | 0% |
| Tryptophan | 0.045mg | 0.048mg | 0% |
| Threonine | 0.122mg | 0.089mg | 0% |
| Isoleucine | 0.118mg | 0.114mg | 0% |
| Leucine | 0.204mg | 0.208mg | 0% |
| Lysine | 0.181mg | 0.085mg | 0% |
| Methionine | 0.042mg | 0.048mg | 0% |
| Phenylalanine | 0.145mg | 0.145mg | 0% |
| Valine | 0.172mg | 0.139mg | 0% |
| Histidine | 0.061mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.2% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +547.1% |
| Contains more CarbsCarbs | +193.5% |
~equal in
Protein
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +851.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated fat | -68.2% |
