Parsley vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between Parsley and Garden cress
- Parsley has more Vitamin K, Vitamin C, Iron, Folate, Fiber, Vitamin A RAE, and Zinc, however, Garden cress is richer in Manganese, Vitamin B2, and Vitamin B6.
- Parsley covers your daily Vitamin K needs 915% more than Garden cress.
- Garden cress has 5 times less Iron than Parsley. Parsley has 6.2mg of Iron, while Garden cress has 1.3mg.
Specific food types used in this comparison are Parsley, fresh and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.4%
Contains
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Iron
+376.9%
Contains
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Magnesium
+31.6%
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Zinc
+365.2%
Contains
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Phosphorus
+31%
Contains
less
Sodium
-75%
Contains
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Copper
+14.1%
Contains
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Manganese
+245.6%
Contains
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Selenium
+800%
Equal in Potassium - 606
Contains
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Calcium
+70.4%
Contains
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Iron
+376.9%
Contains
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Magnesium
+31.6%
Contains
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Zinc
+365.2%
Contains
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Phosphorus
+31%
Contains
less
Sodium
-75%
Contains
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Copper
+14.1%
Contains
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Manganese
+245.6%
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Selenium
+800%
Equal in Potassium - 606
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.8%
Contains
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Vitamin C
+92.8%
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+65.3%
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Folate
+90%
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Vitamin K
+202.6%
Contains
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Vitamin B2
+165.3%
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Vitamin B6
+174.4%
Equal in Vitamin E - 0.7
Equal in Vitamin B1 - 0.08
Contains
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Vitamin A
+21.8%
Contains
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Vitamin C
+92.8%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+65.3%
Contains
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Folate
+90%
Contains
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Vitamin K
+202.6%
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Vitamin B2
+165.3%
Contains
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Vitamin B6
+174.4%
Equal in Vitamin E - 0.7
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
Contains
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Fats
+12.9%
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Carbs
+15.1%
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Other
+22.2%
Equal in Water - 89.4
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Protein
+14.2%
Contains
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Fats
+12.9%
Contains
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Carbs
+15.1%
Contains
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Other
+22.2%
Equal in Water - 89.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.4%
Contains
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Saturated Fat
-82.6%
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Polyunsaturated fat
+83.9%
Saturated Fat:
0.132 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
0.124 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Contains
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Monounsaturated Fat
+23.4%
Contains
less
Saturated Fat
-82.6%
Contains
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Polyunsaturated fat
+83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 4.4g |
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| Protein | 2.97g | 2.6g |
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| Fats | 0.79g | 0.7g |
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| Carbs | 6.33g | 5.5g |
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| Calories | 36kcal | 32kcal |
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| Sugar | 0.85g | 4.4g |
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| Fiber | 3.3g | 1.1g |
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| Calcium | 138mg | 81mg |
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| Iron | 6.2mg | 1.3mg |
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| Magnesium | 50mg | 38mg |
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| Phosphorus | 58mg | 76mg |
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| Potassium | 554mg | 606mg |
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| Sodium | 56mg | 14mg |
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| Zinc | 1.07mg | 0.23mg |
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| Copper | 0.149mg | 0.17mg |
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| Manganese | 0.16mg | 0.553mg |
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| Selenium | 0.1µg | 0.9µg |
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| Vitamin A | 8424IU | 6917IU |
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| Vitamin A RAE | 421µg | 346µg |
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| Vitamin E | 0.75mg | 0.7mg |
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| Vitamin C | 133mg | 69mg |
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| Vitamin B1 | 0.086mg | 0.08mg |
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| Vitamin B2 | 0.098mg | 0.26mg |
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| Vitamin B3 | 1.313mg | 1mg |
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| Vitamin B5 | 0.4mg | 0.242mg |
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| Vitamin B6 | 0.09mg | 0.247mg |
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| Folate | 152µg | 80µg |
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| Vitamin K | 1640µg | 541.9µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.204mg |
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| Lysine | 0.181mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.172mg |
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| Histidine | 0.061mg |
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| Saturated Fat | 0.132g | 0.023g |
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| Monounsaturated Fat | 0.295g | 0.239g |
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| Polyunsaturated fat | 0.124g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
187%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 3.55g)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden cress is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.