Parsley vs. Kale — In-Depth Nutrition Comparison
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Differences between parsley and kale
- Parsley has more vitamin K, vitamin C, iron, folate, potassium, magnesium, zinc, and vitamin B5, while kale has more vitamin A and manganese.
- Parsley's daily need coverage for vitamin K is 686% higher.
- Kale contains 12 times less folate than parsley. Parsley contains 152µg of folate, while kale contains 13µg.
The food types used in this comparison are Parsley, fresh and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +588.9% |
| Contains more ZincZinc | +345.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.4% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +716.3% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +1069.2% |
| Contains more CholineCholine | +3100% |
| Contains more Vitamin AVitamin A | +61.8% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +152.9% |
~equal in
Water
~91.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +883.3% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 817µg | 686% |
| Vitamin C | 133mg | 41mg | 102% |
| Iron | 6.2mg | 0.9mg | 66% |
| Folate | 152µg | 13µg | 35% |
| Vitamin A | 421µg | 681µg | 29% |
| Manganese | 0.16mg | 0.416mg | 11% |
| Potassium | 554mg | 228mg | 10% |
| Magnesium | 50mg | 18mg | 8% |
| Zinc | 1.07mg | 0.24mg | 8% |
| Vitamin B5 | 0.4mg | 0.049mg | 7% |
| Calcium | 138mg | 72mg | 7% |
| Vitamin B3 | 1.313mg | 0.5mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin B6 | 0.09mg | 0.138mg | 4% |
| Phosphorus | 58mg | 28mg | 4% |
| Vitamin B1 | 0.086mg | 0.053mg | 3% |
| Choline | 12.8mg | 0.4mg | 2% |
| Protein | 2.97g | 1.9g | 2% |
| Vitamin B2 | 0.098mg | 0.07mg | 2% |
| Sodium | 56mg | 23mg | 1% |
| Vitamin E | 0.75mg | 0.85mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Monounsaturated fat | 0.295g | 0.03g | 1% |
| Fats | 0.79g | 0.4g | 1% |
| Copper | 0.149mg | 0.156mg | 1% |
| Calories | 36kcal | 28kcal | 0% |
| Carbs | 6.33g | 5.63g | 0% |
| Net carbs | 3.03g | 3.63g | N/A |
| Sugar | 0.85g | 1.25g | N/A |
| Saturated fat | 0.132g | 0.052g | 0% |
| Polyunsaturated fat | 0.124g | 0.193g | 0% |
| Tryptophan | 0.045mg | 0.023mg | 0% |
| Threonine | 0.122mg | 0.085mg | 0% |
| Isoleucine | 0.118mg | 0.114mg | 0% |
| Leucine | 0.204mg | 0.133mg | 0% |
| Lysine | 0.181mg | 0.114mg | 0% |
| Methionine | 0.042mg | 0.018mg | 0% |
| Phenylalanine | 0.145mg | 0.097mg | 0% |
| Valine | 0.172mg | 0.104mg | 0% |
| Histidine | 0.061mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
193%
Minerals Daily Need Coverage Score
49%
22%
Comparison summary
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Kale contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Kale is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Kale is lower in glycemic index (difference - 32)
Which food is cheaper?
Kale is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)