Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Parsnips, cooked, boiled, drained, without salt
  5. Compare
  6. Parsnips, cooked, boiled, drained, without salt vs. Carrot

Parsnips, cooked, boiled, drained, without salt vs. Carrot — In-Depth Nutrition Comparison

Compare

Summary of differences between parsnips, cooked, boiled, drained, without salt and carrots

  • Parsnips, cooked, boiled, drained, without salt has more copper, folate, vitamin C, manganese, and vitamin B5; however, carrots are higher in vitamin A and vitamin K.
  • Carrots cover your daily need for vitamin A, 334% more than parsnips, cooked, boiled, drained, without salt.
  • Parsnips, cooked, boiled, drained, without salt has 3 times more choline than carrots. While parsnips, cooked, boiled, drained, without salt has 27mg of choline, carrots have only 8.8mg.

These are the specific foods used in this comparison Parsnips, cooked, boiled, drained, without salt and Carrots, raw.

Infographic

Parsnips, cooked, boiled, drained, without salt vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 32% 22% 46% 7.1% 30% 1.3% 38% 9.3%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +93.3%
Contains more CopperCopper +206.7%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +1600%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 20% 0% 21% 12% 14% 35% 21% 0% 2.5% 44% 15%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +120.3%
Contains more Vitamin EVitamin E +51.5%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more FolateFolate +205.3%
Contains more CholineCholine +206.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin KVitamin K +1220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnips, cooked, boiled, drained, without salt Carrot DV% diff.
Vitamin A 0µg 835µg 93%
Vitamin K 1µg 13.2µg 10%
Folate 58µg 19µg 10%
Copper 0.138mg 0.045mg 10%
Vitamin C 13mg 5.9mg 8%
Manganese 0.294mg 0.143mg 7%
Vitamin B5 0.588mg 0.273mg 6%
Phosphorus 69mg 35mg 5%
Magnesium 29mg 12mg 4%
Iron 0.58mg 0.3mg 4%
Vitamin B6 0.093mg 0.138mg 3%
Selenium 1.7µg 0.1µg 3%
Fiber 3.6g 2.8g 3%
Sodium 10mg 69mg 3%
Choline 27mg 8.8mg 3%
Carbs 17.01g 9.58g 2%
Vitamin B3 0.724mg 0.983mg 2%
Vitamin E 1mg 0.66mg 2%
Calories 71kcal 41kcal 2%
Vitamin B2 0.051mg 0.058mg 1%
Vitamin B1 0.083mg 0.066mg 1%
Protein 1.32g 0.93g 1%
Potassium 367mg 320mg 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Fats 0.3g 0.24g 0%
Net carbs 13.41g 6.78g N/A
Calcium 37mg 33mg 0%
Sugar 4.8g 4.74g N/A
Zinc 0.26mg 0.24mg 0%
Saturated fat 0.05g 0.037g 0%
Monounsaturated fat 0.112g 0.014g 0%
Polyunsaturated fat 0.047g 0.117g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.32 g
Fats: 0.3 g
Carbs: 17.01 g
Water: 80.24 g
Other: 1.13 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +41.9%
Contains more FatsFats +25%
Contains more CarbsCarbs +77.6%
Contains more OtherOther +17.7%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +700%
Contains less Sat. FatSaturated fat -26%
Contains more Poly. FatPolyunsaturated fat +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170009/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.