Parsnips, cooked, boiled, drained, without salt vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between parsnips, cooked, boiled, drained, without salt and carrots
- Parsnips, cooked, boiled, drained, without salt has more copper, folate, vitamin C, manganese, and vitamin B5; however, carrots are higher in vitamin A and vitamin K.
- Carrots cover your daily need for vitamin A, 334% more than parsnips, cooked, boiled, drained, without salt.
- Parsnips, cooked, boiled, drained, without salt has 3 times more choline than carrots. While parsnips, cooked, boiled, drained, without salt has 27mg of choline, carrots have only 8.8mg.
These are the specific foods used in this comparison Parsnips, cooked, boiled, drained, without salt and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +206.7% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.3% |
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more FolateFolate | +205.3% |
| Contains more CholineCholine | +206.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.3 g
Carbs:
17.01 g
Water:
80.24 g
Other:
1.13 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +17.7% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin K | 1µg | 13.2µg | 10% |
| Folate | 58µg | 19µg | 10% |
| Copper | 0.138mg | 0.045mg | 10% |
| Vitamin C | 13mg | 5.9mg | 8% |
| Manganese | 0.294mg | 0.143mg | 7% |
| Vitamin B5 | 0.588mg | 0.273mg | 6% |
| Phosphorus | 69mg | 35mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Iron | 0.58mg | 0.3mg | 4% |
| Vitamin B6 | 0.093mg | 0.138mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Sodium | 10mg | 69mg | 3% |
| Choline | 27mg | 8.8mg | 3% |
| Carbs | 17.01g | 9.58g | 2% |
| Vitamin B3 | 0.724mg | 0.983mg | 2% |
| Vitamin E | 1mg | 0.66mg | 2% |
| Calories | 71kcal | 41kcal | 2% |
| Vitamin B2 | 0.051mg | 0.058mg | 1% |
| Vitamin B1 | 0.083mg | 0.066mg | 1% |
| Protein | 1.32g | 0.93g | 1% |
| Potassium | 367mg | 320mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Fats | 0.3g | 0.24g | 0% |
| Net carbs | 13.41g | 6.78g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 4.8g | 4.74g | N/A |
| Zinc | 0.26mg | 0.24mg | 0% |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.112g | 0.014g | 0% |
| Polyunsaturated fat | 0.047g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food contains less Sodium?
Parsnips, cooked, boiled, drained, without salt contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Parsnips, cooked, boiled, drained, without salt is lower in glycemic index (difference - 39)
Which food is cheaper?
Parsnips, cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnips, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.