Parsnips, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison
Compare
Important differences between parsnips, cooked, boiled, drained, without salt and celery
- Parsnips, cooked, boiled, drained, without salt has more copper, vitamin C, manganese, fiber, vitamin B5, phosphorus, folate, and vitamin B1; however, celery has more vitamin K and vitamin A.
- Celery's daily need coverage for vitamin K is 24% more.
- Parsnips, cooked, boiled, drained, without salt has 4 times more vitamin C than celery. Parsnips, cooked, boiled, drained, without salt has 13mg of vitamin C, while celery has 3.1mg.
The food varieties used in the comparison are Parsnips, cooked, boiled, drained, without salt and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +294.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +295.2% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more FolateFolate | +61.1% |
| Contains more CholineCholine | +342.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin KVitamin K | +2830% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.3 g
Carbs:
17.01 g
Water:
80.24 g
Other:
1.13 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +472.7% |
| Contains more OtherOther | +52.7% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1µg | 29.3µg | 24% |
| Vitamin C | 13mg | 3.1mg | 11% |
| Copper | 0.138mg | 0.035mg | 11% |
| Fiber | 3.6g | 1.6g | 8% |
| Manganese | 0.294mg | 0.103mg | 8% |
| Vitamin B5 | 0.588mg | 0.246mg | 7% |
| Folate | 58µg | 36µg | 6% |
| Phosphorus | 69mg | 24mg | 6% |
| Vitamin B1 | 0.083mg | 0.021mg | 5% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Carbs | 17.01g | 2.97g | 5% |
| Iron | 0.58mg | 0.2mg | 5% |
| Choline | 27mg | 6.1mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B3 | 0.724mg | 0.32mg | 3% |
| Calories | 71kcal | 16kcal | 3% |
| Sodium | 10mg | 80mg | 3% |
| Potassium | 367mg | 260mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Zinc | 0.26mg | 0.13mg | 1% |
| Protein | 1.32g | 0.69g | 1% |
| Vitamin B6 | 0.093mg | 0.074mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 13.41g | 1.37g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 4.8g | 1.34g | N/A |
| Vitamin B2 | 0.051mg | 0.057mg | 0% |
| Saturated fat | 0.05g | 0.042g | 0% |
| Monounsaturated fat | 0.112g | 0.032g | 0% |
| Polyunsaturated fat | 0.047g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Parsnips, cooked, boiled, drained, without salt contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Parsnips, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsnips, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Parsnips, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Parsnips, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 3.46g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)