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  6. Parsnips, cooked, boiled, drained, without salt vs. Celery

Parsnips, cooked, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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Important differences between parsnips, cooked, boiled, drained, without salt and celery

  • Parsnips, cooked, boiled, drained, without salt has more copper, vitamin C, manganese, fiber, vitamin B5, phosphorus, folate, and vitamin B1; however, celery has more vitamin K and vitamin A.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Parsnips, cooked, boiled, drained, without salt has 4 times more vitamin C than celery. Parsnips, cooked, boiled, drained, without salt has 13mg of vitamin C, while celery has 3.1mg.

The food varieties used in the comparison are Parsnips, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Parsnips, cooked, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 32% 22% 46% 7.1% 30% 1.3% 38% 9.3%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +190%
Contains more CopperCopper +294.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +185.4%
Contains more SeleniumSelenium +325%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 20% 0% 21% 12% 14% 35% 21% 0% 2.5% 44% 15%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +319.4%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +295.2%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +61.1%
Contains more CholineCholine +342.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin KVitamin K +2830%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnips, cooked, boiled, drained, without salt Celery DV% diff.
Vitamin K 1µg 29.3µg 24%
Vitamin C 13mg 3.1mg 11%
Copper 0.138mg 0.035mg 11%
Fiber 3.6g 1.6g 8%
Manganese 0.294mg 0.103mg 8%
Vitamin B5 0.588mg 0.246mg 7%
Folate 58µg 36µg 6%
Phosphorus 69mg 24mg 6%
Vitamin B1 0.083mg 0.021mg 5%
Vitamin E 1mg 0.27mg 5%
Carbs 17.01g 2.97g 5%
Iron 0.58mg 0.2mg 5%
Choline 27mg 6.1mg 4%
Magnesium 29mg 11mg 4%
Vitamin B3 0.724mg 0.32mg 3%
Calories 71kcal 16kcal 3%
Sodium 10mg 80mg 3%
Potassium 367mg 260mg 3%
Vitamin A 0µg 22µg 2%
Selenium 1.7µg 0.4µg 2%
Zinc 0.26mg 0.13mg 1%
Protein 1.32g 0.69g 1%
Vitamin B6 0.093mg 0.074mg 1%
Fats 0.3g 0.17g 0%
Net carbs 13.41g 1.37g N/A
Calcium 37mg 40mg 0%
Sugar 4.8g 1.34g N/A
Vitamin B2 0.051mg 0.057mg 0%
Saturated fat 0.05g 0.042g 0%
Monounsaturated fat 0.112g 0.032g 0%
Polyunsaturated fat 0.047g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.32 g
Fats: 0.3 g
Carbs: 17.01 g
Water: 80.24 g
Other: 1.13 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +472.7%
Contains more OtherOther +52.7%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +250%
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170009/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.