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  6. Parsnips, cooked, boiled, drained, without salt vs. Turnip

Parsnips, cooked, boiled, drained, without salt vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between parsnips, cooked, boiled, drained, without salt and turnip

  • Parsnips, cooked, boiled, drained, without salt has more folate, vitamin B5, fiber, manganese, vitamin E, phosphorus, copper, and potassium; however, turnip is higher in vitamin C.
  • Parsnips, cooked, boiled, drained, without salt covers your daily need for folate, 11% more than turnip.
  • Parsnips, cooked, boiled, drained, without salt has 33 times more vitamin E than turnip. While parsnips, cooked, boiled, drained, without salt has 1mg of vitamin E, turnip has only 0.03mg.

These are the specific foods used in this comparison Parsnips, cooked, boiled, drained, without salt and Turnips, raw.

Infographic

Parsnips, cooked, boiled, drained, without salt vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 32% 22% 46% 7.1% 30% 1.3% 38% 9.3%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +93.3%
Contains more CopperCopper +62.4%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +142.9%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 20% 0% 21% 12% 14% 35% 21% 0% 2.5% 44% 15%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +194%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +286.7%
Contains more CholineCholine +143.2%
Contains more Vitamin CVitamin C +61.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnips, cooked, boiled, drained, without salt Turnip DV% diff.
Folate 58µg 15µg 11%
Vitamin C 13mg 21mg 9%
Vitamin B5 0.588mg 0.2mg 8%
Manganese 0.294mg 0.134mg 7%
Fiber 3.6g 1.8g 7%
Vitamin E 1mg 0.03mg 6%
Phosphorus 69mg 27mg 6%
Copper 0.138mg 0.085mg 6%
Potassium 367mg 191mg 5%
Iron 0.58mg 0.3mg 4%
Magnesium 29mg 11mg 4%
Carbs 17.01g 6.43g 4%
Vitamin B1 0.083mg 0.04mg 4%
Choline 27mg 11.1mg 3%
Vitamin B3 0.724mg 0.4mg 2%
Vitamin B2 0.051mg 0.03mg 2%
Selenium 1.7µg 0.7µg 2%
Calories 71kcal 28kcal 2%
Sodium 10mg 67mg 2%
Protein 1.32g 0.9g 1%
Calcium 37mg 30mg 1%
Vitamin K 1µg 0.1µg 1%
Fats 0.3g 0.1g 0%
Net carbs 13.41g 4.63g N/A
Sugar 4.8g 3.8g N/A
Zinc 0.26mg 0.27mg 0%
Vitamin B6 0.093mg 0.09mg 0%
Saturated fat 0.05g 0.011g 0%
Monounsaturated fat 0.112g 0.006g 0%
Polyunsaturated fat 0.047g 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.32 g
Fats: 0.3 g
Carbs: 17.01 g
Water: 80.24 g
Other: 1.13 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +164.5%
Contains more OtherOther +61.4%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1766.7%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170009/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.