Parsnips, cooked, boiled, drained, with salt vs. Carrot — In-Depth Nutrition Comparison
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Important differences between parsnips, cooked, boiled, drained, with salt and carrots
- Parsnips, cooked, boiled, drained, with salt has more copper, folate, vitamin C, manganese, and vitamin B5; however, carrots have more vitamin A and vitamin K.
- Carrots' daily need coverage for vitamin A is 334% more.
- Parsnips, cooked, boiled, drained, with salt has 4 times more sodium than carrots. Parsnips, cooked, boiled, drained, with salt has 246mg of sodium, while carrots have 69mg.
The food varieties used in the comparison are Parsnips, cooked, boiled, drained, with salt and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +206.7% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.3% |
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more FolateFolate | +205.3% |
| Contains more CholineCholine | +206.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.3 g
Carbs:
17.01 g
Water:
80.24 g
Other:
1.13 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +17.7% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin K | 1µg | 13.2µg | 10% |
| Folate | 58µg | 19µg | 10% |
| Copper | 0.138mg | 0.045mg | 10% |
| Vitamin C | 13mg | 5.9mg | 8% |
| Sodium | 246mg | 69mg | 8% |
| Manganese | 0.294mg | 0.143mg | 7% |
| Vitamin B5 | 0.588mg | 0.273mg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Phosphorus | 69mg | 35mg | 5% |
| Iron | 0.58mg | 0.3mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B6 | 0.093mg | 0.138mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Choline | 27mg | 8.8mg | 3% |
| Vitamin B3 | 0.724mg | 0.983mg | 2% |
| Carbs | 17.01g | 9.58g | 2% |
| Vitamin E | 1mg | 0.66mg | 2% |
| Calories | 71kcal | 41kcal | 2% |
| Vitamin B2 | 0.051mg | 0.058mg | 1% |
| Vitamin B1 | 0.083mg | 0.066mg | 1% |
| Protein | 1.32g | 0.93g | 1% |
| Potassium | 367mg | 320mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Fats | 0.3g | 0.24g | 0% |
| Net carbs | 13.01g | 6.78g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 4.8g | 4.74g | N/A |
| Zinc | 0.26mg | 0.24mg | 0% |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.112g | 0.014g | 0% |
| Polyunsaturated fat | 0.047g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
25%
12%
Comparison summary
Which food is lower in glycemic index?
Parsnips, cooked, boiled, drained, with salt is lower in glycemic index (difference - 39)
Which food is cheaper?
Parsnips, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnips, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.