Parsnips, cooked, boiled, drained, with salt vs. Turnip — In-Depth Nutrition Comparison
Compare
Important differences between parsnips, cooked, boiled, drained, with salt and turnip
- Parsnips, cooked, boiled, drained, with salt has more folate, fiber, vitamin B5, manganese, vitamin E, phosphorus, copper, and potassium; however, turnip has more vitamin C.
- Parsnips, cooked, boiled, drained, with salt's daily need coverage for folate is 11% more.
- Parsnips, cooked, boiled, drained, with salt has 33 times more vitamin E than turnip. Parsnips, cooked, boiled, drained, with salt has 1mg of vitamin E, while turnip has 0.03mg.
- Turnip is lower in sodium.
The food varieties used in the comparison are Parsnips, cooked, boiled, drained, with salt and Turnips, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +163.6% |
Contains more CalciumCalcium | +23.3% |
Contains more PotassiumPotassium | +92.1% |
Contains more IronIron | +93.3% |
Contains more CopperCopper | +62.4% |
Contains more PhosphorusPhosphorus | +155.6% |
Contains more ManganeseManganese | +119.4% |
Contains more SeleniumSelenium | +142.9% |
Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +3233.3% |
Contains more Vitamin B1Vitamin B1 | +107.5% |
Contains more Vitamin B2Vitamin B2 | +70% |
Contains more Vitamin B3Vitamin B3 | +81% |
Contains more Vitamin B5Vitamin B5 | +194% |
Contains more Vitamin KVitamin K | +900% |
Contains more FolateFolate | +286.7% |
Contains more CholineCholine | +143.2% |
Contains more Vitamin CVitamin C | +61.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Folate | 58µg | 15µg | 11% |
Fiber | 4g | 1.8g | 9% |
Vitamin C | 13mg | 21mg | 9% |
Sodium | 246mg | 67mg | 8% |
Vitamin B5 | 0.588mg | 0.2mg | 8% |
Manganese | 0.294mg | 0.134mg | 7% |
Vitamin E | 1mg | 0.03mg | 6% |
Phosphorus | 69mg | 27mg | 6% |
Copper | 0.138mg | 0.085mg | 6% |
Potassium | 367mg | 191mg | 5% |
Iron | 0.58mg | 0.3mg | 4% |
Magnesium | 29mg | 11mg | 4% |
Carbs | 17.01g | 6.43g | 4% |
Vitamin B1 | 0.083mg | 0.04mg | 4% |
Choline | 27mg | 11.1mg | 3% |
Vitamin B3 | 0.724mg | 0.4mg | 2% |
Vitamin B2 | 0.051mg | 0.03mg | 2% |
Calories | 71kcal | 28kcal | 2% |
Selenium | 1.7µg | 0.7µg | 2% |
Protein | 1.32g | 0.9g | 1% |
Calcium | 37mg | 30mg | 1% |
Vitamin K | 1µg | 0.1µg | 1% |
Fats | 0.3g | 0.1g | 0% |
Net carbs | 13.01g | 4.63g | N/A |
Sugar | 4.8g | 3.8g | N/A |
Zinc | 0.26mg | 0.27mg | 0% |
Vitamin B6 | 0.093mg | 0.09mg | 0% |
Saturated fat | 0.05g | 0.011g | 0% |
Monounsaturated fat | 0.112g | 0.006g | 0% |
Polyunsaturated fat | 0.047g | 0.053g | 0% |
Tryptophan | 0.009mg | 0% | |
Threonine | 0.025mg | 0% | |
Isoleucine | 0.036mg | 0% | |
Leucine | 0.033mg | 0% | |
Lysine | 0.036mg | 0% | |
Methionine | 0.011mg | 0% | |
Phenylalanine | 0.017mg | 0% | |
Valine | 0.03mg | 0% | |
Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.3 g
Carbs:
17.01 g
Water:
80.24 g
Other:
1.13 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains more ProteinProtein | +46.7% |
Contains more FatsFats | +200% |
Contains more CarbsCarbs | +164.5% |
Contains more OtherOther | +61.4% |
Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Contains more Mono. FatMonounsaturated fat | +1766.7% |
Contains less Sat. FatSaturated fat | -78% |
Contains more Poly. FatPolyunsaturated fat | +12.8% |