Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parsnip vs. Cashew — In-Depth Nutrition Comparison

Compare

A recap on differences between parsnip and cashew

  • Cashew is higher than parsnip in copper, iron, phosphorus, magnesium, manganese, zinc, selenium, vitamin B1, and vitamin B6.
  • Cashew covers your daily copper needs 231% more than parsnip.
  • The amount of saturated fat in parsnip is lower.
  • The glycemic index of cashew is lower.

Food varieties used in this article are Parsnips, raw and Nuts, cashew nuts, raw.

Infographic

Parsnip vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +906.9%
Contains more PotassiumPotassium +76%
Contains more IronIron +1032.2%
Contains more CopperCopper +1729.2%
Contains more ZincZinc +879.7%
Contains more PhosphorusPhosphorus +735.2%
Contains more ManganeseManganese +195.5%
Contains more SeleniumSelenium +1005.6%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin EVitamin E +65.6%
Contains more FolateFolate +168%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin KVitamin K +51.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1429.4%
Contains more ProteinProtein +1418.3%
Contains more FatsFats +14516.7%
Contains more CarbsCarbs +67.8%
Contains more OtherOther +159.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +21147.3%
Contains more Poly. FatPolyunsaturated fat +16591.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Cashew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Cashew DV% diff.
Copper 0.12mg 2.195mg 231%
Iron 0.59mg 6.68mg 76%
Phosphorus 71mg 593mg 75%
Fats 0.3g 43.85g 67%
Magnesium 29mg 292mg 63%
Monounsaturated fat 0.112g 23.797g 59%
Polyunsaturated fat 0.047g 7.845g 52%
Manganese 0.56mg 1.655mg 48%
Zinc 0.59mg 5.78mg 47%
Saturated fat 0.05g 7.783g 35%
Protein 1.2g 18.22g 34%
Selenium 1.8µg 19.9µg 33%
Vitamin B1 0.09mg 0.423mg 28%
Vitamin B6 0.09mg 0.417mg 25%
Calories 75kcal 553kcal 24%
Vitamin C 17mg 0.5mg 18%
Folate 67µg 25µg 11%
Starch 23.49g 10%
Vitamin K 22.5µg 34.1µg 10%
Potassium 375mg 660mg 8%
Fiber 4.9g 3.3g 6%
Vitamin B5 0.6mg 0.864mg 5%
Carbs 17.99g 30.19g 4%
Vitamin E 1.49mg 0.9mg 4%
Vitamin B3 0.7mg 1.062mg 2%
Vitamin B2 0.05mg 0.058mg 1%
Net carbs 13.09g 26.89g N/A
Calcium 36mg 37mg 0%
Sugar 4.8g 5.91g N/A
Sodium 10mg 12mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
32%
Cashew
Minerals Daily Need Coverage Score
26%
Parsnip
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 7.733g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.