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  6. Parsnip vs. Coconut milk

Parsnip vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between parsnip and coconut milk

  • Parsnip is higher in vitamin K, vitamin C, folate, fiber, vitamin E, and vitamin B5, yet coconut milk is higher in copper, manganese, and iron.
  • Coconut milk covers your daily saturated fat needs 105% more than parsnip.
  • Parsnip contains 225 times more vitamin K than coconut milk. While parsnip contains 22.5µg of vitamin K, coconut milk contains only 0.1µg.
  • The amount of saturated fat in parsnip is lower.

Food varieties used in this article are Parsnips, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Parsnip vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +42.6%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +27.6%
Contains more IronIron +178%
Contains more CopperCopper +121.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +507.1%
Contains more Vitamin EVitamin E +893.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +227.9%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +318.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Coconut milk DV% diff.
Saturated fat 0.05g 21.14g 96%
Fats 0.3g 23.84g 36%
Vitamin K 22.5µg 0.1µg 19%
Vitamin C 17mg 2.8mg 16%
Copper 0.12mg 0.266mg 16%
Manganese 0.56mg 0.916mg 15%
Folate 67µg 16µg 13%
Iron 0.59mg 1.64mg 13%
Fiber 4.9g 2.2g 11%
Vitamin E 1.49mg 0.15mg 9%
Calories 75kcal 230kcal 8%
Vitamin B5 0.6mg 0.183mg 8%
Selenium 1.8µg 6.2µg 8%
Vitamin B1 0.09mg 0.026mg 5%
Phosphorus 71mg 100mg 4%
Vitamin B6 0.09mg 0.033mg 4%
Carbs 17.99g 5.54g 4%
Vitamin B2 0.05mg 0mg 4%
Potassium 375mg 263mg 3%
Monounsaturated fat 0.112g 1.014g 2%
Magnesium 29mg 37mg 2%
Choline 8.5mg 2%
Calcium 36mg 16mg 2%
Protein 1.2g 2.29g 2%
Zinc 0.59mg 0.67mg 1%
Polyunsaturated fat 0.047g 0.261g 1%
Net carbs 13.09g 3.34g N/A
Sugar 4.8g 3.34g N/A
Sodium 10mg 15mg 0%
Vitamin B3 0.7mg 0.76mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +224.7%
Contains more WaterWater +17.6%
Contains more OtherOther +38%
Contains more ProteinProtein +90.8%
Contains more FatsFats +7846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +805.4%
Contains more Poly. FatPolyunsaturated fat +455.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.