Parsnip vs. Cucumber — In-Depth Nutrition Comparison
Compare
Summary of differences between parsnip and cucumber
- Cucumber has less manganese, fiber, vitamin C, folate, vitamin E, copper, vitamin B5, phosphorus, potassium, and vitamin B1 than parsnip.
- Parsnip covers your daily need for manganese, 21% more than cucumber.
- Parsnip has 50 times more vitamin E than cucumber. While parsnip has 1.49mg of vitamin E, cucumber has only 0.03mg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Cucumber, with peel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +608.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +507.1% |
| Contains more Vitamin EVitamin E | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.079mg | 21% |
| Fiber | 4.9g | 0.5g | 18% |
| Vitamin C | 17mg | 2.8mg | 16% |
| Folate | 67µg | 7µg | 15% |
| Vitamin E | 1.49mg | 0.03mg | 10% |
| Copper | 0.12mg | 0.041mg | 9% |
| Phosphorus | 71mg | 24mg | 7% |
| Vitamin B5 | 0.6mg | 0.259mg | 7% |
| Potassium | 375mg | 147mg | 7% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Carbs | 17.99g | 3.63g | 5% |
| Vitamin K | 22.5µg | 16.4µg | 5% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Zinc | 0.59mg | 0.2mg | 4% |
| Vitamin B3 | 0.7mg | 0.098mg | 4% |
| Iron | 0.59mg | 0.28mg | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Calories | 75kcal | 15kcal | 3% |
| Calcium | 36mg | 16mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 6mg | 1% | |
| Fructose | 0.87g | 1% | |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Protein | 1.2g | 0.65g | 1% |
| Fats | 0.3g | 0.11g | 0% |
| Net carbs | 13.09g | 3.13g | N/A |
| Sugar | 4.8g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.112g | 0.005g | 0% |
| Polyunsaturated fat | 0.047g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +395.6% |
| Contains more OtherOther | +157.9% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2140% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -26% |
