Parsnip vs. Ginger — In-Depth Nutrition Comparison
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The main differences between Parsnip and Ginger
- Parsnip is richer in Vitamin K, Manganese, Folate, Vitamin C, Fiber, Vitamin E, Vitamin B5, and Vitamin B1, yet Ginger is richer in Copper, and Vitamin B6.
- Daily need coverage for Vitamin K from Parsnip is 19% higher.
- Parsnip contains 6 times more Folate than Ginger. Parsnip contains 67µg of Folate, while Ginger contains 11µg.
Food types used in this article are Parsnips, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +144.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +473.1% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +150% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.4% |
| Contains more Mono. FatMonounsaturated Fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 80kcal |
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| Protein | 1.2g | 1.82g |
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| Fats | 0.3g | 0.75g |
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| Vitamin C | 17mg | 5mg |
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| Net carbs | 13.09g | 15.77g |
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| Carbs | 17.99g | 17.77g |
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| Magnesium | 29mg | 43mg |
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| Calcium | 36mg | 16mg |
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| Potassium | 375mg | 415mg |
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| Iron | 0.59mg | 0.6mg |
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| Sugar | 4.8g | 1.7g |
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| Fiber | 4.9g | 2g |
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| Copper | 0.12mg | 0.226mg |
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| Zinc | 0.59mg | 0.34mg |
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| Phosphorus | 71mg | 34mg |
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| Sodium | 10mg | 13mg |
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| Vitamin E | 1.49mg | 0.26mg |
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| Manganese | 0.56mg | 0.229mg |
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| Selenium | 1.8µg | 0.7µg |
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| Vitamin B1 | 0.09mg | 0.025mg |
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| Vitamin B2 | 0.05mg | 0.034mg |
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| Vitamin B3 | 0.7mg | 0.75mg |
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| Vitamin B5 | 0.6mg | 0.203mg |
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| Vitamin B6 | 0.09mg | 0.16mg |
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| Vitamin K | 22.5µg | 0.1µg |
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| Folate | 67µg | 11µg |
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| Choline | 28.8mg |
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| Saturated Fat | 0.05g | 0.203g |
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| Monounsaturated Fat | 0.112g | 0.154g |
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| Polyunsaturated fat | 0.047g | 0.154g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.5)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 3.1g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.