Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Coriander

Ginger vs. Coriander — In-Depth Nutrition Comparison

Compare

Differences between ginger and coriander

  • Ginger contains less vitamin K, vitamin A, vitamin C, vitamin E, iron, folate, vitamin B2, manganese, vitamin B5, and calcium than coriander.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of coriander is 32.

The food types used in this comparison are Ginger root, raw and Coriander (cilantro) leaves, raw.

Infographic

Ginger vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +65.4%
Contains less SodiumSodium -71.7%
Contains more CalciumCalcium +318.8%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +195%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +28.6%
~equal in Copper ~0.225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +861.5%
Contains more Vitamin B1Vitamin B1 +168%
Contains more Vitamin B2Vitamin B2 +376.5%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +463.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.149mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Coriander DV% diff.
Vitamin K 0.1µg 310µg 258%
Vitamin A 0µg 337µg 37%
Vitamin C 5mg 27mg 24%
Iron 0.6mg 1.77mg 15%
Vitamin E 0.26mg 2.5mg 15%
Folate 11µg 62µg 13%
Vitamin B2 0.034mg 0.162mg 10%
Manganese 0.229mg 0.426mg 9%
Vitamin B5 0.203mg 0.57mg 7%
Carbs 17.77g 3.67g 5%
Calcium 16mg 67mg 5%
Magnesium 43mg 26mg 4%
Vitamin B1 0.025mg 0.067mg 4%
Calories 80kcal 23kcal 3%
Potassium 415mg 521mg 3%
Fiber 2g 2.8g 3%
Choline 28.8mg 12.8mg 3%
Phosphorus 34mg 48mg 2%
Vitamin B3 0.75mg 1.114mg 2%
Protein 1.82g 2.13g 1%
Zinc 0.34mg 0.5mg 1%
Sodium 13mg 46mg 1%
Vitamin B6 0.16mg 0.149mg 1%
Saturated fat 0.203g 0.014g 1%
Polyunsaturated fat 0.154g 0.04g 1%
Protein per 100 calories 2.3g 9.3g N/A
Calories per 10 g protein 440kcal 108kcal N/A
Weight per 100 calories 125g 435g N/A
Fats 0.75g 0.52g 0%
Net carbs 15.77g 0.87g N/A
Sugar 1.7g 0.87g N/A
Copper 0.226mg 0.225mg 0%
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.154g 0.275g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +44.2%
Contains more CarbsCarbs +384.2%
Contains more ProteinProtein +17%
Contains more WaterWater +16.9%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +285%
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +78.6%

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Garlic
Garlic vs Onion
Onion
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.