Ginger vs. Coriander — In-Depth Nutrition Comparison
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Differences between ginger and coriander
- Ginger contains less vitamin K, vitamin A, vitamin C, vitamin E, iron, folate, vitamin B2, manganese, vitamin B5, and calcium than coriander.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of coriander is 32.
The food types used in this comparison are Ginger root, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains less SodiumSodium | -71.7% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +195% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +376.5% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +463.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +384.2% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +285% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 5mg | 27mg | 24% |
| Iron | 0.6mg | 1.77mg | 15% |
| Vitamin E | 0.26mg | 2.5mg | 15% |
| Folate | 11µg | 62µg | 13% |
| Vitamin B2 | 0.034mg | 0.162mg | 10% |
| Manganese | 0.229mg | 0.426mg | 9% |
| Vitamin B5 | 0.203mg | 0.57mg | 7% |
| Carbs | 17.77g | 3.67g | 5% |
| Calcium | 16mg | 67mg | 5% |
| Vitamin B1 | 0.025mg | 0.067mg | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Choline | 28.8mg | 12.8mg | 3% |
| Calories | 80kcal | 23kcal | 3% |
| Fiber | 2g | 2.8g | 3% |
| Potassium | 415mg | 521mg | 3% |
| Vitamin B3 | 0.75mg | 1.114mg | 2% |
| Phosphorus | 34mg | 48mg | 2% |
| Sodium | 13mg | 46mg | 1% |
| Zinc | 0.34mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.154g | 0.04g | 1% |
| Saturated fat | 0.203g | 0.014g | 1% |
| Protein | 1.82g | 2.13g | 1% |
| Vitamin B6 | 0.16mg | 0.149mg | 1% |
| Fats | 0.75g | 0.52g | 0% |
| Net carbs | 15.77g | 0.87g | N/A |
| Sugar | 1.7g | 0.87g | N/A |
| Copper | 0.226mg | 0.225mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.154g | 0.275g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
94%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food contains less Sodium?
Ginger contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 22)
Which food is cheaper?
Ginger is cheaper (difference - $1.5)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.189g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)