Parsnip vs. Kanpyo — In-Depth Nutrition Comparison
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A recap on differences between parsnip and kanpyo
- Kanpyo is higher than parsnip in iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, calcium, magnesium, and fiber.
- Kanpyo covers your daily iron needs 57% more than parsnip.
Food varieties used in this article are Parsnips, raw and Kanpyo, (dried gourd strips).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +331% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +767.8% |
| Contains more CopperCopper | +260.8% |
| Contains more ZincZinc | +893.2% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +491.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +298.2% |
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +498% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
~equal in
Saturated fat
~0.045g
~equal in
Monounsaturated fat
~0.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.59mg | 5.12mg | 57% |
| Zinc | 0.59mg | 5.86mg | 48% |
| Vitamin B5 | 0.6mg | 2.553mg | 39% |
| Potassium | 375mg | 1582mg | 36% |
| Copper | 0.12mg | 0.433mg | 35% |
| Vitamin B6 | 0.09mg | 0.532mg | 34% |
| Manganese | 0.56mg | 1.137mg | 25% |
| Calcium | 36mg | 280mg | 24% |
| Magnesium | 29mg | 125mg | 23% |
| Fiber | 4.9g | 9.8g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0.2mg | 19% |
| Phosphorus | 71mg | 188mg | 17% |
| Carbs | 17.99g | 65.03g | 16% |
| Protein | 1.2g | 8.58g | 15% |
| Vitamin B3 | 0.7mg | 2.9mg | 14% |
| Vitamin E | 1.49mg | 10% | |
| Calories | 75kcal | 258kcal | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Folate | 67µg | 61µg | 2% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Polyunsaturated fat | 0.047g | 0.244g | 1% |
| Fats | 0.3g | 0.56g | 0% |
| Net carbs | 13.09g | 55.23g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 15mg | 0% |
| Vitamin B2 | 0.05mg | 0.044mg | 0% |
| Saturated fat | 0.05g | 0.045g | 0% |
| Monounsaturated fat | 0.112g | 0.103g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
26%
105%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Kanpyo is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated fat?
Kanpyo is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Kanpyo is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)