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  6. Parsnip vs. Kanpyo

Parsnip vs. Kanpyo — In-Depth Nutrition Comparison

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A recap on differences between parsnip and kanpyo

  • Kanpyo is higher than parsnip in iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, calcium, magnesium, and fiber.
  • Kanpyo covers your daily iron needs 57% more than parsnip.

Food varieties used in this article are Parsnips, raw and Kanpyo, (dried gourd strips).

Infographic

Parsnip vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +331%
Contains more CalciumCalcium +677.8%
Contains more PotassiumPotassium +321.9%
Contains more IronIron +767.8%
Contains more CopperCopper +260.8%
Contains more ZincZinc +893.2%
Contains more PhosphorusPhosphorus +164.8%
Contains more ManganeseManganese +103%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +314.3%
Contains more Vitamin B5Vitamin B5 +325.5%
Contains more Vitamin B6Vitamin B6 +491.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Kanpyo DV% diff.
Iron 0.59mg 5.12mg 57%
Zinc 0.59mg 5.86mg 48%
Vitamin B5 0.6mg 2.553mg 39%
Potassium 375mg 1582mg 36%
Copper 0.12mg 0.433mg 35%
Vitamin B6 0.09mg 0.532mg 34%
Manganese 0.56mg 1.137mg 25%
Calcium 36mg 280mg 24%
Magnesium 29mg 125mg 23%
Fiber 4.9g 9.8g 20%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0.2mg 19%
Phosphorus 71mg 188mg 17%
Carbs 17.99g 65.03g 16%
Protein 1.2g 8.58g 15%
Vitamin B3 0.7mg 2.9mg 14%
Vitamin E 1.49mg 10%
Calories 75kcal 258kcal 9%
Vitamin B1 0.09mg 0mg 8%
Folate 67µg 61µg 2%
Selenium 1.8µg 2.6µg 1%
Polyunsaturated fat 0.047g 0.244g 1%
Fats 0.3g 0.56g 0%
Net carbs 13.09g 55.23g N/A
Sugar 4.8g N/A
Sodium 10mg 15mg 0%
Vitamin B2 0.05mg 0.044mg 0%
Saturated fat 0.05g 0.045g 0%
Monounsaturated fat 0.112g 0.103g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +298.2%
Contains more ProteinProtein +615%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +261.5%
Contains more OtherOther +498%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Poly. FatPolyunsaturated fat +419.1%
~equal in Saturated fat ~0.045g
~equal in Monounsaturated fat ~0.103g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.