Parsnip vs. Lotus root — In-Depth Nutrition Comparison
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Important differences between Parsnip and Lotus root
- Parsnip has more Folate, and Manganese, however, Lotus root has more Vitamin C, Copper, Vitamin B2, Vitamin B6, Iron, Vitamin B1, and Potassium.
- Lotus root's daily need coverage for Vitamin C is 30% more.
- Parsnip has 5 times more Folate than Lotus root. Parsnip has 67µg of Folate, while Lotus root has 13µg.
The food varieties used in the comparison are Parsnips, raw and Lotus root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more ZincZinc | +51.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +114.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +415.4% |
| Contains more Vitamin CVitamin C | +158.8% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +116.7% |
~equal in
Carbs
~17.23g
~equal in
Water
~79.1g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Mono. FatMonounsaturated Fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains less Sat. FatSaturated Fat | -40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 74kcal |
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| Protein | 1.2g | 2.6g |
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| Fats | 0.3g | 0.1g |
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| Vitamin C | 17mg | 44mg |
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| Net carbs | 13.09g | 12.33g |
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| Carbs | 17.99g | 17.23g |
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| Magnesium | 29mg | 23mg |
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| Calcium | 36mg | 45mg |
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| Potassium | 375mg | 556mg |
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| Iron | 0.59mg | 1.16mg |
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| Sugar | 4.8g |
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| Fiber | 4.9g | 4.9g | |
| Copper | 0.12mg | 0.257mg |
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| Zinc | 0.59mg | 0.39mg |
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| Phosphorus | 71mg | 100mg |
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| Sodium | 10mg | 40mg |
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| Vitamin E | 1.49mg |
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| Manganese | 0.56mg | 0.261mg |
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| Selenium | 1.8µg | 0.7µg |
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| Vitamin B1 | 0.09mg | 0.16mg |
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| Vitamin B2 | 0.05mg | 0.22mg |
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| Vitamin B3 | 0.7mg | 0.4mg |
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| Vitamin B5 | 0.6mg | 0.377mg |
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| Vitamin B6 | 0.09mg | 0.258mg |
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| Vitamin K | 22.5µg |
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| Folate | 67µg | 13µg |
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| Saturated Fat | 0.05g | 0.03g |
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| Monounsaturated Fat | 0.112g | 0.02g |
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| Polyunsaturated fat | 0.047g | 0.02g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Lotus root is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.