Parsnip vs. Bran raw — In-Depth Nutrition Comparison
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Differences between parsnip and bran raw
- Parsnip has more vitamin C, while bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, and zinc.
- Bran raw's daily need coverage for manganese is 220% higher.
- Bran raw has a lower glycemic index. The glycemic index of bran raw is 56, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710.3% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +816.9% |
| Contains more CopperCopper | +235.8% |
| Contains more ZincZinc | +427.1% |
| Contains more PhosphorusPhosphorus | +933.8% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +905.4% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin KVitamin K | +603.1% |
| Contains more FolateFolate | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 5.63mg | 220% |
| Phosphorus | 71mg | 734mg | 95% |
| Vitamin B1 | 0.09mg | 1.17mg | 90% |
| Selenium | 1.8µg | 45.2µg | 79% |
| Iron | 0.59mg | 5.41mg | 60% |
| Magnesium | 29mg | 235mg | 49% |
| Fiber | 4.9g | 15.4g | 42% |
| Protein | 1.2g | 17.3g | 32% |
| Copper | 0.12mg | 0.403mg | 31% |
| Zinc | 0.59mg | 3.11mg | 23% |
| Vitamin C | 17mg | 0mg | 19% |
| Polyunsaturated fat | 0.047g | 2.766g | 18% |
| Vitamin B5 | 0.6mg | 1.494mg | 18% |
| Carbs | 17.99g | 66.22g | 16% |
| Vitamin K | 22.5µg | 3.2µg | 16% |
| Vitamin B2 | 0.05mg | 0.22mg | 13% |
| Fats | 0.3g | 7.03g | 10% |
| Calories | 75kcal | 246kcal | 9% |
| Monounsaturated fat | 0.112g | 2.376g | 6% |
| Saturated fat | 0.05g | 1.328g | 6% |
| Choline | 32.2mg | 6% | |
| Potassium | 375mg | 566mg | 6% |
| Vitamin B6 | 0.09mg | 0.165mg | 6% |
| Folate | 67µg | 52µg | 4% |
| Vitamin E | 1.49mg | 1.01mg | 3% |
| Calcium | 36mg | 58mg | 2% |
| Vitamin B3 | 0.7mg | 0.934mg | 1% |
| Net carbs | 13.09g | 50.82g | N/A |
| Sugar | 4.8g | 1.45g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1114.2% |
| Contains more ProteinProtein | +1341.7% |
| Contains more FatsFats | +2243.3% |
| Contains more CarbsCarbs | +268.1% |
| Contains more OtherOther | +195.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2021.4% |
| Contains more Poly. FatPolyunsaturated fat | +5785.1% |