Parsnip vs Pumpkin - In-Depth Nutrition Comparison
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Significant differences between Parsnip and Pumpkin
- Parsnip has more Manganese, Vitamin K, Fiber, Folate, Vitamin C, and Vitamin B5, however Pumpkin is richer in Vitamin A RAE.
- Pumpkin covers your daily Vitamin A RAE needs 47% more than Parsnip.
- Pumpkin has 20 times less Vitamin K than Parsnip. Parsnip has 22.5µg of Vitamin K, while Pumpkin has 1.1µg.
- Pumpkin contains less Sugar.
Specific food types used in this comparison are Parsnips, raw and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+71.4%
Contains
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Magnesium
+141.7%
Contains
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Phosphorus
+61.4%
Contains
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Potassium
+10.3%
Contains
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Zinc
+84.4%
Contains
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Iron
+35.6%
Contains
less
Sodium
-90%
Equal in Potassium - 340
Equal in Copper - 0.127
Contains
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Calcium
+71.4%
Contains
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Magnesium
+141.7%
Contains
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Phosphorus
+61.4%
Contains
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Potassium
+10.3%
Contains
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Zinc
+84.4%
Contains
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Iron
+35.6%
Contains
less
Sodium
-90%
Equal in Potassium - 340
Equal in Copper - 0.127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+40.6%
Contains
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Vitamin C
+88.9%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B5
+101.3%
Contains
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Vitamin B6
+47.5%
Contains
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Folate
+318.8%
Contains
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Vitamin K
+1945.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+120%
Contains
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Vitamin E
+40.6%
Contains
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Vitamin C
+88.9%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B5
+101.3%
Contains
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Vitamin B6
+47.5%
Contains
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Folate
+318.8%
Contains
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Vitamin K
+1945.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Fats
+200%
Contains
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Carbs
+176.8%
Contains
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Other
+22.5%
Contains
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Water
+15.2%
Contains
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Protein
+20%
Contains
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Fats
+200%
Contains
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Carbs
+176.8%
Contains
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Other
+22.5%
Contains
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Water
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+761.5%
Contains
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Polyunsaturated fat
+840%
Equal in Saturated Fat - 0.052
Contains
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Monounsaturated Fat
+761.5%
Contains
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Polyunsaturated fat
+840%
Equal in Saturated Fat - 0.052
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 6g |
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| Protein | 1.2g | 1g |
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| Fats | 0.3g | 0.1g |
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| Carbs | 17.99g | 6.5g |
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| Calories | 75kcal | 26kcal |
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| Sugar | 4.8g | 2.76g |
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| Fiber | 4.9g | 0.5g |
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| Calcium | 36mg | 21mg |
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| Iron | 0.59mg | 0.8mg |
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| Magnesium | 29mg | 12mg |
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| Phosphorus | 71mg | 44mg |
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| Potassium | 375mg | 340mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.59mg | 0.32mg |
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| Copper | 0.12mg | 0.127mg |
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| Vitamin A | 0IU | 8513IU |
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| Vitamin A RAE | 0µg | 426µg |
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| Vitamin E | 1.49mg | 1.06mg |
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| Vitamin C | 17mg | 9mg |
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| Vitamin B1 | 0.09mg | 0.05mg |
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| Vitamin B2 | 0.05mg | 0.11mg |
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| Vitamin B3 | 0.7mg | 0.6mg |
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| Vitamin B5 | 0.6mg | 0.298mg |
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| Vitamin B6 | 0.09mg | 0.061mg |
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| Folate | 67µg | 16µg |
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| Vitamin K | 22.5µg | 1.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.05g | 0.052g |
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| Monounsaturated Fat | 0.112g | 0.013g |
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| Polyunsaturated fat | 0.047g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
25%
55%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 33)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)