Parsnip vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between parsnip and submarine sandwich
- Parsnip has more vitamin K and fiber; however, submarine sandwich has more selenium, vitamin B3, vitamin B1, vitamin B2, iron, and calcium.
- Submarine sandwich's daily need coverage for selenium is 33% more.
- Parsnip has 5 times more vitamin K than submarine sandwich. Parsnip has 22.5µg of vitamin K, while submarine sandwich has 4.5µg.
- Parsnip is lower in sodium.
The food varieties used in the comparison are Parsnips, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +58.2% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +206.8% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin EVitamin E | +263.4% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +40.7% |
| Contains more ProteinProtein | +776.7% |
| Contains more FatsFats | +3246.7% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +155.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +3217.9% |
| Contains more Poly. FatPolyunsaturated fat | +4000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.8µg | 19.9µg | 33% |
| Sodium | 10mg | 575mg | 25% |
| Vitamin B3 | 0.7mg | 4.323mg | 23% |
| Vitamin B1 | 0.09mg | 0.343mg | 21% |
| Protein | 1.2g | 10.52g | 19% |
| Vitamin B2 | 0.05mg | 0.267mg | 17% |
| Saturated fat | 0.05g | 3.554g | 16% |
| Iron | 0.59mg | 1.81mg | 15% |
| Fats | 0.3g | 10.04g | 15% |
| Vitamin K | 22.5µg | 4.5µg | 15% |
| Fiber | 4.9g | 1.2g | 15% |
| Calcium | 36mg | 171mg | 14% |
| Polyunsaturated fat | 0.047g | 1.927g | 13% |
| Vitamin C | 17mg | 7.5mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.56mg | 0.354mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.112g | 3.716g | 9% |
| Vitamin B6 | 0.09mg | 0.203mg | 9% |
| Calories | 75kcal | 213kcal | 7% |
| Vitamin E | 1.49mg | 0.41mg | 7% |
| Phosphorus | 71mg | 112mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Copper | 0.12mg | 0.084mg | 4% |
| Zinc | 0.59mg | 1.05mg | 4% |
| Potassium | 375mg | 282mg | 3% |
| Fructose | 1.4g | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B5 | 0.6mg | 0.555mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 17.99g | 20.43g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 13.09g | 19.23g | N/A |
| Sugar | 4.8g | 3.18g | N/A |
| Folate | 67µg | 66µg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 1.62g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 97)
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 3.504g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.