Parsnip vs. Turnip greens — In-Depth Nutrition Comparison
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What are the differences between parsnip and turnip greens?
- Parsnip is higher in manganese, vitamin B5, and phosphorus; however, turnip greens is richer in vitamin K, vitamin A, copper, folate, vitamin C, calcium, and vitamin B6.
- Turnip greens's daily need coverage for vitamin K is 288% more.
- Turnip greens contains 2 times less phosphorus than parsnip. Parsnip contains 71mg of phosphorus, while turnip greens contains 29mg.
We used Parsnips, raw and Turnip greens, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +280.6% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin CVitamin C | +61.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +1533.8% |
| Contains more FolateFolate | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 367.6µg | 288% |
| Vitamin A | 0µg | 381µg | 42% |
| Copper | 0.12mg | 0.253mg | 15% |
| Folate | 67µg | 118µg | 13% |
| Vitamin C | 17mg | 27.4mg | 12% |
| Calcium | 36mg | 137mg | 10% |
| Manganese | 0.56mg | 0.337mg | 10% |
| Vitamin B6 | 0.09mg | 0.18mg | 7% |
| Vitamin B5 | 0.6mg | 0.274mg | 7% |
| Fiber | 4.9g | 3.5g | 6% |
| Phosphorus | 71mg | 29mg | 6% |
| Carbs | 17.99g | 4.36g | 5% |
| Potassium | 375mg | 203mg | 5% |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Zinc | 0.59mg | 0.14mg | 4% |
| Vitamin E | 1.49mg | 1.88mg | 3% |
| Calories | 75kcal | 20kcal | 3% |
| Iron | 0.59mg | 0.8mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin B2 | 0.05mg | 0.072mg | 2% |
| Vitamin B3 | 0.7mg | 0.411mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Sodium | 10mg | 29mg | 1% |
| Protein | 1.2g | 1.14g | 0% |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 13.09g | 0.86g | N/A |
| Sugar | 4.8g | 0.53g | N/A |
| Saturated fat | 0.05g | 0.053g | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.112g | 0.015g | 0% |
| Polyunsaturated fat | 0.047g | 0.091g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +312.6% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~1.14g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +646.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
~equal in
Saturated fat
~0.053g
