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Parsnip vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between parsnip and whisky

  • The amount of manganese, fiber, vitamin C, folate, vitamin B5, copper, potassium, phosphorus, iron, and vitamin B6 in parsnip is higher than in whisky.
  • Parsnip covers your daily manganese needs 24% more than whisky.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of whisky is 0.

Specific food types used in this comparison are Parsnips, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Parsnip vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +37400%
Contains more IronIron +2850%
Contains more CopperCopper +757.1%
Contains more ZincZinc +2850%
Contains more PhosphorusPhosphorus +2266.7%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17890%
Contains more WaterWater +24.5%
Contains more OtherOther +3573.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Whisky DV% diff.
Manganese 0.56mg 0.008mg 24%
Fiber 4.9g 0g 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 19%
Folate 67µg 0µg 17%
Vitamin B5 0.6mg 0mg 12%
Copper 0.12mg 0.014mg 12%
Potassium 375mg 1mg 11%
Phosphorus 71mg 3mg 10%
Vitamin E 1.49mg 10%
Calories 75kcal 250kcal 9%
Vitamin B1 0.09mg 0.008mg 7%
Magnesium 29mg 0mg 7%
Iron 0.59mg 0.02mg 7%
Vitamin B6 0.09mg 0mg 7%
Carbs 17.99g 0.1g 6%
Zinc 0.59mg 0.02mg 5%
Vitamin B2 0.05mg 0.001mg 4%
Calcium 36mg 0mg 4%
Vitamin B3 0.7mg 0.05mg 4%
Selenium 1.8µg 0µg 3%
Protein 1.2g 0g 2%
Fats 0.3g 0g 0%
Net carbs 13.09g 0.1g N/A
Sugar 4.8g 0.1g N/A
Sodium 10mg 0mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.112g 0g 0%
Polyunsaturated fat 0.047g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
0%
Whisky
Minerals Daily Need Coverage Score
26%
Parsnip
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.