Parsnip vs. Winged bean — In-Depth Nutrition Comparison
Compare
What are the differences between parsnip and winged bean?
- Parsnip is higher in vitamin C, folate, and vitamin B5; however, winged bean is richer in copper, vitamin B1, iron, vitamin B2, zinc, potassium, and vitamin B3.
- Winged bean's daily need coverage for copper is 141% more.
- Winged bean has a lower glycemic index (32) than parsnip (97).
We used Parsnips, raw and Winged bean tuber, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +239% |
| Contains more CopperCopper | +1055% |
| Contains more ZincZinc | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 1.386mg | 141% |
| Vitamin B1 | 0.09mg | 0.379mg | 24% |
| Protein | 1.2g | 11.6g | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Iron | 0.59mg | 2mg | 18% |
| Folate | 67µg | 19µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.116mg | 10% |
| Vitamin B2 | 0.05mg | 0.149mg | 8% |
| Zinc | 0.59mg | 1.39mg | 7% |
| Vitamin B3 | 0.7mg | 1.64mg | 6% |
| Potassium | 375mg | 586mg | 6% |
| Calories | 75kcal | 148kcal | 4% |
| Phosphorus | 71mg | 45mg | 4% |
| Carbs | 17.99g | 28.1g | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Sodium | 10mg | 35mg | 1% |
| Polyunsaturated fat | 0.047g | 0.174g | 1% |
| Fats | 0.3g | 0.9g | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Saturated fat | 0.05g | 0.222g | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Calcium | 36mg | 30mg | 1% |
| Manganese | 0.56mg | 0.532mg | 1% |
| Net carbs | 13.09g | 28.1g | N/A |
| Sugar | 4.8g | N/A | |
| Monounsaturated fat | 0.112g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +866.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +270.2% |