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Pasilla peppers vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between pasilla peppers and parsnip

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, and phosphorus in pasilla peppers is higher than in parsnip.
  • Pasilla peppers cover your daily vitamin A needs 715% more than parsnip.
  • Parsnip has 64 times less vitamin B2 than pasilla peppers. Pasilla peppers have 3.197mg of vitamin B2, while parsnip has 0.05mg.

Specific food types used in this comparison are Peppers, pasilla, dried and Parsnips, raw.

Infographic

Pasilla peppers vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +169.4%
Contains more PotassiumPotassium +492.5%
Contains more IronIron +1566.1%
Contains more CopperCopper +252.5%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +276.1%
Contains more ManganeseManganese +182.1%
Contains more SeleniumSelenium +77.8%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +6294%
Contains more Vitamin B3Vitamin B3 +925%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +4597.8%
Contains more FolateFolate +153.7%
Contains more Vitamin CVitamin C +165.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Parsnip DV% diff.
Vitamin B6 4.228mg 0.09mg 318%
Vitamin B2 3.197mg 0.05mg 242%
Vitamin A 1788µg 0µg 199%
Iron 9.83mg 0.59mg 116%
Fiber 26.8g 4.9g 88%
Potassium 2222mg 375mg 54%
Manganese 1.58mg 0.56mg 44%
Vitamin B3 7.175mg 0.7mg 40%
Copper 0.423mg 0.12mg 34%
Phosphorus 267mg 71mg 28%
Folate 170µg 67µg 26%
Magnesium 130mg 29mg 24%
Fats 15.85g 0.3g 24%
Protein 12.35g 1.2g 22%
Vitamin B5 1.591mg 0.6mg 20%
Vitamin K 22.5µg 19%
Calories 345kcal 75kcal 14%
Vitamin C 6.4mg 17mg 12%
Carbs 51.13g 17.99g 11%
Vitamin E 1.49mg 10%
Zinc 1.4mg 0.59mg 7%
Vitamin B1 0.172mg 0.09mg 7%
Calcium 97mg 36mg 6%
Sodium 89mg 10mg 3%
Selenium 3.2µg 1.8µg 3%
Net carbs 24.33g 13.09g N/A
Sugar 4.8g N/A
Saturated fat 0.05g 0%
Monounsaturated fat 0.112g 0%
Polyunsaturated fat 0.047g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +929.2%
Contains more FatsFats +5183.3%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +494.9%
Contains more WaterWater +435.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.