Pasilla peppers vs. Spirulina — In-Depth Nutrition Comparison
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How are pasilla peppers and spirulina different?
- Pasilla peppers are higher than spirulina in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, manganese, folate, vitamin B3, and phosphorus.
- Pasilla peppers cover your daily need for vitamin A, 714% more than spirulina.
- Pasilla peppers contain 124 times more vitamin B6 than spirulina. Pasilla peppers contain 4.228mg of vitamin B6, while spirulina contains 0.034mg.
Peppers, pasilla, dried and Seaweed, spirulina, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +1649.6% |
| Contains more IronIron | +252.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +2327.3% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +749.5% |
| Contains more SeleniumSelenium | +357.1% |
| Contains more CopperCopper | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +611.1% |
| Contains more Vitamin AVitamin A | +59500% |
| Contains more Vitamin B2Vitamin B2 | +834.8% |
| Contains more Vitamin B3Vitamin B3 | +499.9% |
| Contains more Vitamin B5Vitamin B5 | +389.5% |
| Contains more Vitamin B6Vitamin B6 | +12335.3% |
| Contains more FolateFolate | +1788.9% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.034mg | 323% |
| Vitamin B2 | 3.197mg | 0.342mg | 220% |
| Vitamin A | 1788µg | 3µg | 198% |
| Fiber | 26.8g | 0.4g | 106% |
| Iron | 9.83mg | 2.79mg | 88% |
| Potassium | 2222mg | 127mg | 62% |
| Manganese | 1.58mg | 0.186mg | 61% |
| Folate | 170µg | 9µg | 40% |
| Phosphorus | 267mg | 11mg | 37% |
| Vitamin B3 | 7.175mg | 1.196mg | 37% |
| Magnesium | 130mg | 19mg | 26% |
| Vitamin B5 | 1.591mg | 0.325mg | 25% |
| Fats | 15.85g | 0.39g | 24% |
| Copper | 0.423mg | 0.597mg | 19% |
| Calories | 345kcal | 26kcal | 16% |
| Carbs | 51.13g | 2.42g | 16% |
| Protein | 12.35g | 5.92g | 13% |
| Zinc | 1.4mg | 0.2mg | 11% |
| Calcium | 97mg | 12mg | 9% |
| Vitamin C | 6.4mg | 0.9mg | 6% |
| Selenium | 3.2µg | 0.7µg | 5% |
| Vitamin B1 | 0.172mg | 0.222mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.135g | 1% | |
| Polyunsaturated fat | 0.106g | 1% | |
| Net carbs | 24.33g | 2.02g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 89mg | 98mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.331mg | 0% | |
| Leucine | 0.509mg | 0% | |
| Lysine | 0.312mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.362mg | 0% | |
| Histidine | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +3964.1% |
| Contains more CarbsCarbs | +2012.8% |
| Contains more OtherOther | +871.7% |
| Contains more WaterWater | +511% |
